Jam

• Use jam as a classic spread for toast, bagels, or English muffins, adding a sweet and fruity start to your day. Looking for easy breakfast ideas with jam? Try it on warm bread for a simple treat.
• Incorporate jam as a flavorful filling for pastries like tarts, cookies, and donuts. Its concentrated fruit flavor enhances the taste of baked goods and adds a touch of sweetness.
• Swirl jam into yogurt, oatmeal, or smoothies for a natural sweetener and a boost of fruity flavor. This is a great way to add variety and excitement to your breakfast routine.
• Create a sweet and savory glaze for meats like chicken, pork, or ham. The jam caramelizes beautifully in the oven, adding a glossy finish and a delicious fruity tang. Many top chefs use fruit jams as part of special BBQ sauces.
• Make a simple jam vinaigrette by whisking jam with vinegar, oil, and seasonings. This adds a vibrant sweetness and fruity depth to salads, especially those with grilled chicken or goat cheese.
• Use as a base to fruit-based sauces and coulis for desserts like ice cream and cakes. Adding some water and heating brings out the color and adds a smooth finish to the dishes. Great served hot or cold depending on the dessert.

• Provides a source of quick energy due to its sugar content.
• Can contribute to fruit intake, offering some vitamins and antioxidants depending on the fruit used.
• May offer specific health benefits associated with the fruit used (e.g., berries are high in antioxidants).
• Homemade versions allow control over sugar content and ingredients, potentially reducing processed additives.
• Offers a palatable way to consume fruit, especially for those who dislike whole fruit.

Store unopened jars of jam in a cool, dark, and dry place, such as a pantry or cupboard, at room temperature. Once opened, always refrigerate jam to prevent spoilage and mold growth. Use a clean utensil each time you scoop jam to avoid contamination. Properly stored, opened jam typically lasts for several weeks in the refrigerator.