Jam

• Use jam as a classic spread for toast, bagels, scones, and muffins, adding a sweet and fruity flavor to your morning breakfast or afternoon tea.- Incorporate jam into baking recipes such as thumbprint cookies, linzer tarts, or jam-filled cakes for a delightful fruity filling.- Create a flavorful glaze for meats like pork or chicken by whisking jam with a little vinegar or soy sauce, adding a sweet and tangy element to your main course.- Swirl jam into yogurt, oatmeal, or overnight oats for a burst of fruity sweetness and added texture to your breakfast or snack.- Use jam as a base for homemade vinaigrettes by whisking it with olive oil, vinegar, and seasonings, creating a unique and flavorful salad dressing.- Make a simple fruit sauce or compote by heating jam with a little water or wine, perfect for topping pancakes, waffles, ice cream, or other desserts.

• Provides quick energy from natural sugars.
• Offers some vitamins and minerals depending on the fruit used.
• Contains antioxidants that support overall health.
• Can be a source of dietary fiber, especially if made with fruit pulp.
• May contribute to improved mood and satisfaction due to its sweet taste.

Unopened jars of jam can be stored in a cool, dark, and dry place, like a pantry, at room temperature. Once opened, jam should always be refrigerated to prevent spoilage and maintain its quality. Ensure the lid is tightly sealed after each use. Opened jam typically lasts for several weeks in the refrigerator; however, it's best to check for any signs of mold or off-odors before consuming.