
Fruit Spread
Fruit spread is a delicious and versatile condiment made from cooked fruit and sugar, often with added pectin to create a jam-like or jelly-like consistency. Depending on the type of fruit and preparation method, it can range in flavor from tart and tangy to intensely sweet and fruity. The texture can vary from smooth and spreadable to chunky and full of pieces of fruit. Fruit spreads offer a vibrant burst of natural flavor and color to various culinary creations. Find fruit spreads in a range of options including seedless and reduced-sugar to suit individual preferences. It is also known as fruit preserves, jam, fruit jelly and fruit butter.
Common Uses
- Spread on toast, biscuits, or scones for a classic breakfast or snack. The sweetness of the fruit spread perfectly complements the warm, comforting bread.
- Use as a filling for pastries, cakes, or cookies. Fruit spreads add a moist and flavorful center to baked goods, creating a delightful treat.
- Pair with cheese and crackers for an elegant appetizer or dessert. The sweet and tangy flavor of fruit spreads contrasts beautifully with the savory notes of cheese.
- Swirl into yogurt, oatmeal, or smoothies for a boost of flavor and natural sweetness. Fruit spread enhances the taste and nutritional value of these everyday foods.
- Use to glaze meats, poultry or vegetables offering a sweet and savory flavor profile. Fruit spreads create a glossy finish and adds a unique depth of flavor to roasted dishes.
- Create a quick and easy sauce for pancakes or waffles. Simply warm the fruit spread and drizzle over your favorite breakfast treats for an extra touch of sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
242.0kcal (12.1%)
Protein
0.3g (0.6%)
Carbs
65.0g (23.64%)
Sugars
55.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
242.0kcal (12.1%)
Protein
0.3g (0.6%)
Carbs
65.0g (23.64%)
Sugars
55.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of quick energy from natural sugars
- May contribute to daily fruit intake
- Provides vitamins and minerals depending on the fruit used
- Can be a better alternative to highly processed sweeteners
- Some varieties contain fiber, promoting digestive health
Substitutes
Storage Tips
Unopened fruit spreads can typically be stored in a cool, dark place like a pantry at room temperature. Once opened, refrigeration is essential to prevent spoilage. Always use a clean utensil when scooping out the spread to avoid introducing bacteria. Properly sealed and refrigerated, opened fruit spreads can last for several weeks to months, but it's always best to check for any signs of mold or off odors before consuming.
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