
Fruit Preserve
Fruit preserve, also known as fruit jam or conserve, is a sweet spread made by cooking fruits with sugar and sometimes pectin to create a thick, glossy consistency. The appearance can range from vibrant and chunky with identifiable pieces of fruit to smooth and uniform, depending on the fruit used and the preparation method. The flavor profile is intensely fruity and sweet, showcasing the natural flavors of the chosen fruit, be it strawberry, raspberry, apricot, or citrus. Explore the world of fruit preserves as a delicious addition to breakfast, pastries, and savory dishes.
Common Uses
- Use fruit preserve as a classic topping for toast, scones, or English muffins to add a sweet and fruity flavor to your morning breakfast.- Incorporate fruit preserve into homemade pastries such as tarts, pies, and danishes to create a flavorful filling or glaze.- Elevate your charcuterie board by including fruit preserve as a sweet complement to cheeses, crackers, and cured meats, offering a delightful contrast of flavors and textures.- Enhance the flavor of savory dishes by using fruit preserve as a glaze for roasted meats like pork or chicken, adding a touch of sweetness and depth.- Swirl fruit preserve into yogurt, oatmeal, or overnight oats for a quick and easy way to add sweetness and fruity flavor to your breakfast or snack.- Make a fruit preserve vinaigrette by whisking it with vinegar and oil to create a unique and flavorful salad dressing.
Nutrition (per serving)
Nutrition (per serving)
Calories
279.0kcal (13.95%)
Protein
0.3g (0.6%)
Carbs
72.3g (26.29%)
Sugars
64.9g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
279.0kcal (13.95%)
Protein
0.3g (0.6%)
Carbs
72.3g (26.29%)
Sugars
64.9g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides quick energy due to its sugar content, useful for short-term energy boosts.
- Can be a source of Vitamin C, depending on the fruit used, which supports immune function.
- Offers antioxidants from the fruit content, potentially combating free radicals.
- May contribute to fiber intake, aiding in digestive health (though in smaller quantities than fresh fruit).
- Contains trace minerals, depending on the fruit, that support various bodily functions.
Substitutes
Storage Tips
Fruit preserves should be stored in a cool, dark, and dry place before opening. After opening, always refrigerate to prevent spoilage and maintain quality. Ensure the lid is tightly sealed after each use. Properly stored, refrigerated preserves can last for several months; however, watch for signs of mold or changes in color or odor, which indicate spoilage. Avoid double-dipping into the jar to prevent contamination.
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