Dried Fruit

• Adding to trail mix for a boost of energy and sweetness. The natural sugars in dried fruits like raisins, cranberries, and chopped apricots provide quick energy for hiking, biking, or other outdoor activities.
• Baking into muffins, scones, breads, and cakes to enhance their flavor and texture. Diced dried figs or dates can add moistness and chewiness to baked goods, while dried cranberries provide a tart and sweet contrast.
• Incorporating into savory dishes such as tagines and stews to add a touch of sweetness and complexity. Chopped dried apricots or dates can balance the savory flavors of meats and spices in Middle Eastern or North African cuisine.
• Using as a topping for yogurt, oatmeal, or granola. A sprinkle of chopped dried cranberries, raisins, or golden berries can add flavor, texture, and nutritional value to breakfast or snack bowls.
• Stuffing dates or figs with cheese and nuts for an elegant appetizer. Medjool dates, known for their large size and caramel-like flavor, are particularly well-suited for stuffing with creamy goat cheese or mascarpone and crunchy walnuts or almonds.
• Making homemade fruit leather, a healthy and convenient snack for kids and adults alike. Pureed dried fruit, such as plums or apricots, can be spread thinly on a baking sheet and dehydrated to create a chewy and flavorful fruit leather.

• Rich source of fiber, aiding digestion and promoting gut health.
• Provides essential vitamins and minerals like potassium and iron, contributing to overall well-being.
• Offers a concentrated source of energy due to its natural sugars, making it a good pre- or post-workout snack.
• Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
• Can help manage blood sugar levels when consumed in moderation as part of a balanced diet.
• May contribute to bone health due to the presence of calcium and other minerals.

Dried fruit should be stored in an airtight container to prevent it from drying out further or absorbing moisture. For short-term storage (a few weeks), keep it at room temperature in a cool, dark place away from direct sunlight. For longer-term storage (several months), refrigeration is recommended to maintain quality. Freezing is also an option for extended shelf life, but it may slightly alter the texture. If the fruit becomes too dry, you can rehydrate it by soaking it in warm water for a few minutes before use.