fruit leather

Fruit Leather

Fruit leather is a chewy, pliable snack made by dehydrating pureed fruit. It offers a concentrated sweet and sometimes tart flavor, depending on the fruit used. Its texture is smooth and slightly sticky, resembling a thin sheet of dried fruit. The appearance varies based on the fruit, ranging from vibrant red with strawberries to deep purple with plums. Often marketed as a healthy alternative to candy, fruit leather provides a convenient and portable source of natural sugars and fiber making it a popular snack for both kids and adults.

Common Uses

  • A convenient and portable snack for hiking, camping, or school lunches. The concentrated fruit flavor and chewy texture make it a satisfying energy boost on the go.
  • Used as a healthy dessert alternative. Its natural sweetness and fiber content can satisfy sweet cravings without added refined sugars.
  • A colorful and flavorful addition to charcuterie boards. Cut into strips or shapes, it offers a sweet counterpoint to savory cheeses and meats.
  • Chopped or pureed and used as a natural sweetener or flavoring in smoothies and yogurt parfaits. This adds a concentrated fruit flavor without adding extra liquid.
  • Diced and incorporated into trail mixes for a chewy, fruity element. The fruit leather provides a textural contrast and added sweetness.
  • Rolled up and sliced into pinwheels as an attractive and healthy snack for children's parties. The vibrant colors and fun shapes make it visually appealing.

Nutrition (per serving)

Calories

312.0kcal (15.6%)

Protein

2.0g (4%)

Carbs

78.0g (28.36%)

Sugars

56.0g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of dietary fiber, aiding digestion and promoting gut health.
  • Offers essential vitamins and minerals naturally found in the fruits it's made from, contributing to overall wellness.
  • Can be a healthier alternative to processed candies, satisfying sweet cravings with less refined sugar.
  • Supplies antioxidants from the fruit content, helping to protect cells from damage.
  • Convenient and portable snack option, ideal for on-the-go energy and nutrition.

Storage Tips

Fruit leather should be stored in a cool, dry place, away from direct sunlight. An airtight container or resealable bag is ideal to prevent it from drying out or becoming sticky. Properly stored, fruit leather can last for several weeks at room temperature. For longer storage, it can also be refrigerated to maintain its texture and freshness for a few months.

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