
Fruit Jam
Fruit jam is a delightful spread made by cooking fruit pulp with sugar, often pectin is added to help it set. The resulting preserve boasts a sweet, concentrated fruit flavor that perfectly captures the essence of the fruit used. Its texture can range from smooth and spreadable to chunky, depending on the fruit and preparation method. Visually, fruit jam showcases the vibrant color of the fruit, adding an appealing touch to any dish. Enjoy the homemade goodness or a quality store bought kind. Fruit jam is a versatile addition to your culinary repertoire.
Common Uses
- Fruit jam is ideal for spreading on toast, muffins, scones, and biscuits as a quick and easy breakfast or snack.- Use fruit jam as a filling for pastries, donuts, and cakes to add a burst of fruity sweetness.- Swirl fruit jam into yogurt, oatmeal, or porridge for a flavor boost and natural sweetener.- Incorporate fruit jam into sauces and glazes for meat or poultry to create sweet and savory combinations.- Pair fruit jam with cheese and crackers for a delightful appetizer or dessert option.- Add a spoonful of fruit jam to your tea or cocktails to introduce a fruity twist and enhance the flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
279.0kcal (13.95%)
Protein
0.3g (0.54%)
Carbs
72.1g (26.2%)
Sugars
64.8g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
279.0kcal (13.95%)
Protein
0.3g (0.54%)
Carbs
72.1g (26.2%)
Sugars
64.8g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides quick energy due to its sugar content.
- Can offer some antioxidants depending on the fruit used, contributing to overall health.
- May contain trace amounts of vitamins and minerals found in the original fruit.
- Source of carbohydrates for fueling daily activities.
Substitutes
Storage Tips
Unopened fruit jam should be stored in a cool, dark, and dry place, like a pantry, away from direct sunlight and heat. Once opened, it must be refrigerated promptly to prevent spoilage and mold growth. Always use a clean utensil to scoop the jam to avoid contamination. Properly refrigerated jam can last for several months after opening, but check for any signs of spoilage before consuming.
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