Fruit Jam

• Use fruit jam as a classic spread on toast, scones, or biscuits for a quick and satisfying breakfast or snack: Consider adding a dollop of cream cheese or ricotta for extra richness.
• Incorporate fruit jam into baked goods like thumbprint cookies, muffins, or cakes for a sweet and fruity flavor boost: The jam adds moisture and a burst of flavor, creating a delicious treat.
• Create a simple fruit jam glaze for meats like chicken, pork, or ham to add a sweet and tangy element: Brush the jam glaze onto the meat during the last few minutes of cooking for a beautiful caramelized finish.
• Swirl fruit jam into yogurt or oatmeal for a flavorful and healthy breakfast or dessert: Experiment with different flavors to find your favorite combinations.
• Use fruit jam as a filling for pastries like tarts, pies, or crepes for a delectable dessert: The jam provides a concentrated fruit flavor and adds moisture to the pastry.
• Make a quick fruit jam sauce for pancakes or waffles by heating it gently with a little water or lemon juice: This creates a glossy and flavorful sauce that complements the pancakes or waffles perfectly.

• Provides quick energy from natural sugars.
• Source of antioxidants depending on the fruit used, contributing to cellular protection.
• May offer vitamins and minerals inherent to the fruits.
• Can contribute to fiber intake, depending on the fruit content and preparation methods.
• Offers a palatable way to consume fruit, especially for those who may not eat fresh fruit regularly.

Unopened jars of fruit jam should be stored in a cool, dark, and dry place, like a pantry or cupboard, away from direct sunlight and heat. Once opened, jam must be refrigerated to prevent spoilage. Always use a clean utensil when scooping jam to avoid introducing bacteria. Properly stored opened jam can last for several weeks in the refrigerator. Look for signs of mold or off odors before consuming.