
Blackberry Preserves
Blackberry preserves are a delightful fruit spread made by cooking fresh blackberries with sugar and sometimes pectin until the mixture thickens into a luscious, spreadable consistency. They boast a deep, rich purple color and a sweet-tart flavor profile with intense blackberry notes. The texture is smooth with bits of fruit and jam-like. High-quality blackberry preserves are perfect for enhancing breakfast foods, desserts, or adding a touch of fruity sweetness to savory dishes. They are a popular choice for homemade jams and a versatile pantry staple for adding natural fruit flavor to any meal.
Common Uses
- Spread blackberry preserves on toast, scones, or English muffins for a simple and satisfying breakfast or snack. The sweet and fruity flavor complements the baked goods perfectly.
- Use blackberry preserves as a filling for pastries, tarts, and cakes to add a burst of berry flavor and moistness to your desserts.
- Swirl blackberry preserves into yogurt or oatmeal for a quick and healthy breakfast or snack option. It adds natural sweetness and enhances the overall flavor.
- Make a simple blackberry glaze for grilled chicken or pork by whisking blackberry preserves with a bit of Dijon mustard and vinegar. This creates a delicious and tangy sauce.
- Elevate a cheese and cracker platter by adding a small dish of blackberry preserves. The sweetness of the preserves pairs well with a variety of cheeses, especially brie or goat cheese.
- Stir blackberry preserves into smoothies or milkshakes to add a boost of flavor, sweetness, and antioxidants. It complements other fruits and adds a vibrant color.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.0kcal (12.85%)
Protein
0.2g (0.4%)
Carbs
67.8g (24.65%)
Sugars
65.6g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
257.0kcal (12.85%)
Protein
0.2g (0.4%)
Carbs
67.8g (24.65%)
Sugars
65.6g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of antioxidants to combat free radicals.
- May support heart health due to anthocyanin content.
- Can contribute to improved digestion because of fiber.
- Contains vitamins like vitamin C for immune support.
- Provides a quick energy boost from natural sugars.
- May offer some anti-inflammatory properties.
Storage Tips
Unopened blackberry preserves can be stored in a cool, dark, and dry place like a pantry or cupboard at room temperature for up to 1-2 years. Once opened, always refrigerate the preserves to prevent spoilage and maintain flavor. Use a clean utensil each time you scoop to avoid introducing bacteria. Refrigerated opened preserves should last for several months. Look for any signs of mold, off odors, or changes in texture, which indicate spoilage.
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