Fruit Spread

Fruit spreads, encompassing jams, jellies, preserves, and marmalades, offer more than just a sweet indulgence; they can be a flavorful addition to a balanced diet, providing certain nutrients and contributing to overall well-being. Understanding the nuances of these spreads can help you make informed choices and enjoy their benefits responsibly.

While primarily known for their sugar content, fruit spreads retain some of the nutritional value of the fruits from which they are derived. Depending on the fruit used, they can be a source of vitamin C, a powerful antioxidant crucial for immune function and collagen production. Certain fruits also contribute to the fiber content of spreads, although the amount is typically lower than in fresh fruit due to the processing involved. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Darker fruits, like berries used in some fruit spreads, contain anthocyanins, plant compounds with antioxidant and anti-inflammatory properties...