mango chutney

Mango Chutney

Mango chutney is a delightful condiment made primarily from ripe or unripe mangoes, offering a sweet, tangy, and sometimes spicy flavor profile. Its texture can range from smooth and jam-like to chunky, depending on the preparation. The appearance varies from golden yellow to reddish-brown, often speckled with spices. Homemade mango chutney and commercially produced versions are both widely available and popular.

Common Uses

  • A flavorful accompaniment to Indian dishes, such as curries, samosas, and pakoras. Its sweet and tangy notes complement spicy and savory flavors beautifully.
  • Used as a spread for sandwiches and wraps, adding a unique tropical twist. Consider it as an alternative to traditional jams or mayonnaise.
  • A tasty glaze for grilled or roasted meats and vegetables. The chutney's sugars caramelize during cooking, creating a glossy and flavorful coating.
  • Served as part of a cheese board, offering a sweet and fruity contrast to the savory cheeses. Pair it with brie, cheddar, or goat cheese for a delightful combination.
  • A delicious topping for crackers or toast. The sweet and spicy flavor of mango chutney makes it a perfect appetizer or snack.
  • Mixed into yogurt or cream cheese for a quick and easy dip. This versatile dip is ideal for vegetables, chips, or naan bread.

Nutrition (per serving)

Calories

227.0kcal (11.35%)

Protein

1.0g (2%)

Carbs

58.7g (21.35%)

Sugars

54.0g (100%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May aid digestion due to its fiber and probiotic content.
  • Can provide a source of antioxidants from the mango and spices used.
  • Some varieties may contribute to gut health through fermentation.
  • Contains vitamin C, important for immune function.
  • Offers trace minerals like potassium and copper, essential for bodily functions.
  • Can be a flavorful way to add fruit and potentially beneficial spices to your diet.

Storage Tips

Once opened, mango chutney should always be refrigerated in an airtight container. This will help maintain its flavor and prevent spoilage. Unopened jars can typically be stored in a cool, dark pantry. Check the expiration date on the jar for best quality. Always use a clean utensil when serving to avoid contamination.

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