marmalade

Marmalade

Marmalade is a citrus-based fruit preserve, known for its vibrant color and bittersweet flavor. This glistening spread is made by simmering citrus fruit, including the peel, pulp, and juice, with sugar and water until it reaches a jam-like consistency. The presence of the citrus peel lends marmalade a slightly chewy texture and a characteristic tangy bitterness that balances the sweetness. Available in various citrus fruits such as oranges, grapefruits, lemons, and limes, marmalade provides a delicious and versatile condiment for a range of culinary applications.

Common Uses

  • Spread on toast, scones, or muffins for a classic breakfast or afternoon tea treat; the sweet and tangy flavor of marmalade perfectly complements baked goods.
  • Used as a glaze for meats, especially ham or duck, adding a bright citrusy note and a glossy finish that enhances the dish's visual appeal.
  • Incorporate marmalade into sauces and dressings to create a unique sweet-and-sour element; it works well in vinaigrettes for salads or sauces for grilled seafood.
  • Swirled into yogurt or oatmeal for a flavor boost; the citrusy zest adds a refreshing twist to your morning routine.
  • Use it as a filling for cakes, tarts, or pastries; the marmalade adds moisture and intense citrus flavor which can enhance simple desserts.
  • Paired with cheese and crackers for a sophisticated appetizer; the bittersweet flavor of marmalade complements creamy or sharp cheeses.

Nutrition (per serving)

Calories

279.0kcal (13.95%)

Protein

0.4g (0.8%)

Carbs

72.2g (26.25%)

Sugars

64.9g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of Vitamin C, supporting immune function and skin health.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Contains antioxidants from citrus fruits, helping to protect cells from damage.
  • May offer a source of energy from natural sugars present in the fruit.
  • Can be a healthier alternative to other sugary spreads when consumed in moderation.

Storage Tips

Unopened marmalade jars can be stored in a cool, dark, and dry place like a pantry at room temperature until the expiration date. Once opened, marmalade should be refrigerated to maintain its quality and prevent spoilage. Always use a clean utensil when scooping marmalade from the jar to avoid introducing bacteria. Properly stored, opened marmalade can last for several months in the refrigerator.

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