fruit butter

Fruit Butter

Fruit butter is a luscious, spreadable preserve made from fruit pulp cooked down with sugar and spices until it reaches a thick, buttery consistency. Unlike jams and jellies, fruit butter retains the natural fibers of the fruit, resulting in a smooth, creamy texture and intense fruit flavor. It boasts a rich, deep color that depends on the fruits used, ranging from golden amber to deep burgundy. Explore the delicious versatility of fruit butter, a fantastic way to enjoy the concentrated essence of your favorite fruits year-round.

Common Uses

  • Spread on toast, scones, muffins, or biscuits for a flavorful and fruity breakfast or snack. The rich taste of fruit butter makes it a delightful alternative to regular butter or jam.
  • Use as a filling for pastries, cakes, and cookies. Fruit butter's smooth texture and concentrated flavor add a unique and delicious element to baked goods.
  • Swirl into yogurt, oatmeal, or ice cream for added sweetness and fruity notes. A spoonful of fruit butter transforms these simple dishes into something special.
  • Serve as an accompaniment to cheese boards or charcuterie platters. The sweetness of the fruit butter contrasts beautifully with savory cheeses and meats.
  • Glaze roasted meats or vegetables for a sweet and savory dish. Fruit butter adds a glossy sheen and a delicious depth of flavor to your favorite roasted recipes.
  • Stir into sauces or gravies for a touch of sweetness and fruit flavor. Add a unique twist to savory dishes with the subtle sweetness of fruit butter.

Nutrition (per serving)

Calories

547.0kcal (27.35%)

Protein

2.8g (5.6%)

Carbs

141.9g (51.6%)

Sugars

122.4g (100%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in fruit-derived vitamins and antioxidants for immune support.
  • Provides a good source of dietary fiber promoting digestive health and regularity.
  • Lower in added sugars compared to jams and jellies, making it a healthier spread option.
  • Can contribute to daily fruit intake, supporting overall well-being.
  • Offers a source of energy from natural fruit sugars without refined additives.
  • May help regulate blood sugar levels due to fiber content.

Storage Tips

Unopened fruit butter can typically be stored in a cool, dark, and dry place like a pantry at room temperature until the expiration date. Once opened, it's crucial to refrigerate fruit butter to prevent spoilage and maintain its quality. Ensure the lid is tightly sealed after each use. Properly refrigerated opened fruit butter usually lasts for several weeks. Look for any signs of mold or off-odors before consuming.

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