strawberry jam

Strawberry Jam

Strawberry jam is a sweet, fruity spread made primarily from fresh strawberries, sugar, and pectin. This vibrant red preserve boasts a smooth or slightly chunky texture, depending on the recipe, and offers a concentrated burst of strawberry flavor. High-quality strawberry jam has a bright, fresh taste, reminiscent of ripe summer berries, and it's incredibly versatile for both sweet and savory culinary applications. Finding the best strawberry jam involves balancing sweetness, tartness, and a noticeable strawberry aroma.

Common Uses

  • Use strawberry jam as a classic topping for toast, biscuits, scones, or waffles for a quick and easy breakfast or brunch option.
  • Swirl strawberry jam into yogurt, oatmeal, or smoothies to add sweetness and fruity flavor, enhancing the overall taste and texture.
  • Incorporate strawberry jam as a filling for cakes, pastries, cookies, and tarts, creating a delightful sweet center with a distinct strawberry essence.
  • Spread strawberry jam on sandwiches, either alone or combined with other ingredients like peanut butter or cream cheese, offering a sweet and satisfying contrast of flavors and textures.
  • Glaze grilled or roasted meats, such as chicken or pork, with strawberry jam for a sweet and tangy flavor profile, creating a caramelized crust.
  • Make a quick strawberry vinaigrette by whisking strawberry jam with vinegar, olive oil, and seasonings for a sweet and fruity salad dressing, adding a unique touch to your greens.

Nutrition (per serving)

Calories

279.0kcal (13.95%)

Protein

0.3g (0.6%)

Carbs

72.1g (26.22%)

Sugars

55.8g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants from strawberries, which may help protect against cell damage.
  • Provides a source of vitamin C, contributing to immune system support.
  • Can offer a quick source of energy due to its sugar content.
  • Source of dietary fiber, promoting digestive health (depending on strawberry content).
  • May provide some potassium, an essential electrolyte.
  • Contains trace minerals, such as manganese.

Storage Tips

Unopened strawberry jam should be stored in a cool, dark, and dry place, like a pantry or cupboard, away from direct sunlight and heat. Once opened, it must be refrigerated to prevent spoilage and maintain its quality. Always use a clean utensil when scooping jam to avoid introducing bacteria. Properly stored opened jam can last for several months in the refrigerator.

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