frozen strawberry

Frozen Strawberry

Frozen strawberries are a convenient and versatile way to enjoy the sweet, slightly tart flavor of fresh strawberries year-round. These vibrant red berries, often sold whole or sliced, maintain their juicy texture and bright color even after freezing. Perfect for smoothies, desserts, and more, frozen strawberries offer a cost-effective and readily available alternative to fresh strawberries, especially when out of season. They're ideal for adding a burst of fruity flavor to your favorite recipes.

Common Uses

  • Make smoothies with frozen strawberries by blending them with yogurt, milk, or juice for a quick and refreshing breakfast or snack. The frozen fruit adds thickness and chill to the beverage.- Bake delicious strawberry pies or crumbles using frozen strawberries as the filling. No need to thaw; just toss with sugar and thickener before adding to your crust.- Create a homemade strawberry sauce by simmering frozen strawberries with sugar, lemon juice, and a touch of cornstarch until thickened. Perfect for topping pancakes, waffles, or ice cream.- Prepare strawberry jam or preserves by cooking frozen strawberries with pectin and sugar, following a standard jam-making recipe. Enjoy the taste of summer all year round.- Use frozen strawberries to make vibrant strawberry ice cream or sorbet. The frozen fruit helps to create a smooth and creamy texture.- Add frozen strawberries to muffins, cakes, or breads to infuse them with strawberry flavor and moisture.

Nutrition (per serving)

Calories

33.0kcal (1.65%)

Protein

0.7g (1.4%)

Carbs

7.7g (2.8%)

Sugars

5.1g (10.2%)

Healthy Fat

0.3g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
  • Excellent source of vitamin C, supporting immune function and collagen production for healthy skin.
  • Good source of dietary fiber, promoting healthy digestion and aiding in weight management.
  • Contains manganese, essential for bone health, metabolism, and enzyme function.
  • May help improve heart health by lowering blood pressure and cholesterol levels.

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Storage Tips

Frozen strawberries are best stored in their original packaging or in an airtight freezer-safe container to prevent freezer burn. Keep them in the freezer at a consistent temperature (0°F or -18°C) for optimal quality. Properly stored, they can last for 8-12 months. Once thawed, use immediately and do not refreeze to maintain texture and flavor.

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