blackberry jam

Blackberry Jam

Blackberry jam is a delicious fruit preserve made by cooking blackberries with sugar and pectin. The resulting spread is known for its deep, rich, and slightly tart blackberry flavor with a subtle sweetness. Its texture is smooth and spreadable, often with bits of blackberry fruit depending on the recipe. Blackberry jam exhibits a beautiful deep purple to almost black color. It's a versatile ingredient for adding a burst of fruity sweetness to many dishes and baked goods. If you are looking for a flavorful spread for your morning toast or a delightful filling for pastries, blackberry jam is the perfect choice.

Common Uses

  • As a breakfast spread: Enjoy blackberry jam spread on toast, bagels, croissants, or English muffins for a sweet and fruity start to your day.
  • Topping for desserts: Use blackberry jam as a topping for ice cream, yogurt, pancakes, waffles, or cheesecake to add a burst of blackberry flavor.
  • Filling for baked goods: Incorporate blackberry jam as a filling for pastries, cakes, cookies, tarts, and pies. It adds moisture and intense fruitiness.
  • Glaze for meats: Brush blackberry jam over grilled or roasted meats like chicken, pork, or duck during the last few minutes of cooking to create a sweet and tangy glaze. The slight tartness complements savory dishes beautifully.
  • Ingredient in sauces: Stir blackberry jam into sauces and vinaigrettes to add a touch of sweetness and blackberry flavor. It pairs well with balsamic vinegar, mustard, and herbs.
  • Compliment to Cheese: Spread blackberry jam on a charcuterie board to enjoy a sweet and tangy counterpoint to the saltiness of cheese and cured meats.

Nutrition (per serving)

Calories

269.0kcal (13.45%)

Protein

0.3g (0.6%)

Carbs

70.2g (25.53%)

Sugars

57.7g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, helping to protect cells from damage.
  • May contribute to improved heart health due to its anthocyanin content.
  • Provides a source of dietary fiber, promoting digestive health.
  • Contains vitamin C, supporting immune function.
  • Offers a small amount of manganese, important for bone health and metabolism.
  • Potential anti-inflammatory effects, contributing to overall wellness.

Storage Tips

Unopened blackberry jam can be stored in a cool, dark, and dry place, like a pantry, at room temperature. Once opened, it's crucial to refrigerate the jam promptly. Always use a clean utensil when scooping jam to prevent contamination. Refrigerated opened jam typically lasts for several weeks, but check for any signs of mold or off-odors before consuming.

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