
Blackberry Jam
Blackberry jam is a delicious fruit preserve made by cooking blackberries with sugar and pectin. The resulting spread is known for its deep, rich, and slightly tart blackberry flavor with a subtle sweetness. Its texture is smooth and spreadable, often with bits of blackberry fruit depending on the recipe. Blackberry jam exhibits a beautiful deep purple to almost black color. It's a versatile ingredient for adding a burst of fruity sweetness to many dishes and baked goods. If you are looking for a flavorful spread for your morning toast or a delightful filling for pastries, blackberry jam is the perfect choice.
Common Uses
- As a breakfast spread: Enjoy blackberry jam spread on toast, bagels, croissants, or English muffins for a sweet and fruity start to your day.
- Topping for desserts: Use blackberry jam as a topping for ice cream, yogurt, pancakes, waffles, or cheesecake to add a burst of blackberry flavor.
- Filling for baked goods: Incorporate blackberry jam as a filling for pastries, cakes, cookies, tarts, and pies. It adds moisture and intense fruitiness.
- Glaze for meats: Brush blackberry jam over grilled or roasted meats like chicken, pork, or duck during the last few minutes of cooking to create a sweet and tangy glaze. The slight tartness complements savory dishes beautifully.
- Ingredient in sauces: Stir blackberry jam into sauces and vinaigrettes to add a touch of sweetness and blackberry flavor. It pairs well with balsamic vinegar, mustard, and herbs.
- Compliment to Cheese: Spread blackberry jam on a charcuterie board to enjoy a sweet and tangy counterpoint to the saltiness of cheese and cured meats.
Nutrition (per serving)
Nutrition (per serving)
Calories
269.0kcal (13.45%)
Protein
0.3g (0.6%)
Carbs
70.2g (25.53%)
Sugars
57.7g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
269.0kcal (13.45%)
Protein
0.3g (0.6%)
Carbs
70.2g (25.53%)
Sugars
57.7g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to protect cells from damage.
- May contribute to improved heart health due to its anthocyanin content.
- Provides a source of dietary fiber, promoting digestive health.
- Contains vitamin C, supporting immune function.
- Offers a small amount of manganese, important for bone health and metabolism.
- Potential anti-inflammatory effects, contributing to overall wellness.
Storage Tips
Unopened blackberry jam can be stored in a cool, dark, and dry place, like a pantry, at room temperature. Once opened, it's crucial to refrigerate the jam promptly. Always use a clean utensil when scooping jam to prevent contamination. Refrigerated opened jam typically lasts for several weeks, but check for any signs of mold or off-odors before consuming.
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