
Fig Jam
Fig jam is a delicious and versatile spread made from ripe figs, sugar, and sometimes a touch of lemon juice or spices. This dark, amber-hued preserve boasts a naturally sweet and subtly earthy flavor. Its texture is typically thick and slightly chunky, studded with tiny fig seeds that add a delightful crunch. Enjoy the rich flavor of fig jam on toast, crackers, or as a sophisticated accompaniment to cheese. Discover the best fig jam for your culinary creations, from homemade fig jam recipes to gourmet store-bought options. Learn how to use fig jam to elevate your dishes and snacks.
Common Uses
- Spread on toast or scones for a sweet and fruity breakfast or snack, offering a delightful alternative to traditional jams and jellies. It is a great option to elevate your everyday breakfast.
- Paired with cheese and charcuterie on a cheese board, fig jam provides a sweet and savory contrast that complements the richness of cheeses like brie, goat cheese, or blue cheese. This is a great way to enrich your cheese board.
- Used as a glaze for roasted meats like pork or chicken, imparting a sweet and sticky coating with a subtle fig flavor that enhances the savory notes of the dish. Use fig jam to create an amazing glaze.
- Added to sandwiches or paninis for a touch of sweetness and complexity, complementing savory fillings like prosciutto, turkey, or grilled vegetables. It offers the sandwich a deeper flavor profile.
- Swirled into yogurt or oatmeal for a flavorful and nutritious breakfast or snack, adding natural sweetness and a boost of fiber and antioxidants. Enrich your yogurt with this versatile fruit spread.
- Served as an accompaniment to grilled or roasted vegetables, such as Brussels sprouts or butternut squash, providing a sweet and tangy counterpoint to the earthy flavors of the vegetables. Enjoy it with roasted veggies for that extra flavor punch.
Nutrition (per serving)
Nutrition (per serving)
Calories
249.0kcal (12.45%)
Protein
1.0g (2%)
Carbs
64.2g (23.35%)
Sugars
58.9g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
249.0kcal (12.45%)
Protein
1.0g (2%)
Carbs
64.2g (23.35%)
Sugars
58.9g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of dietary fiber, promoting digestive health and regularity.
- Provides natural sugars for a quick energy boost, a healthier alternative to refined sugars.
- Contains antioxidants that help protect cells from damage caused by free radicals.
- May contribute to bone health due to the presence of minerals like calcium and potassium.
- Can be a source of prebiotics, supporting a healthy gut microbiome.
Substitutes
Storage Tips
Once opened, fig jam should always be stored in the refrigerator to prevent spoilage. Ensure the lid is tightly sealed. Properly refrigerated fig jam can last for several months. Before each use, check for any signs of mold or unusual odors. If unopened, fig jam can be stored in a cool, dark pantry at room temperature.
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