fig jam

Fig Jam

Fig jam is a sweet and luscious preserve made from ripe figs, offering a unique flavor profile that's both fruity and subtly earthy. Its texture is typically smooth with small, soft fig seeds, and its color ranges from light amber to deep reddish-purple, depending on the fig variety used. Homemade fig jam and gourmet fig jam are popular choices for those seeking a natural, flavorful spread made with high-quality figs.

Common Uses

  • Fig jam is delicious spread on toast, bagels, or scones for a sweet and fruity breakfast or snack. Its natural sweetness complements the carbohydrates, adding a touch of gourmet flavor.
  • Use fig jam as a sophisticated cheese board accompaniment, pairing it with creamy brie, tangy goat cheese, or sharp cheddar. The sweet and savory combination elevates the cheese experience.
  • Swirl fig jam into yogurt or oatmeal for a naturally sweetened and flavorful breakfast or dessert. The jam adds moisture and a rich fig taste.
  • Incorporate fig jam into baked goods like cookies, muffins, or tarts to add a unique sweetness and moistness. It also makes a delightful filling for thumbprint cookies.
  • Spread fig jam on grilled cheese sandwiches or panini for a sweet and savory twist. It pairs particularly well with provolone, gruyere, or ham.
  • Use fig jam as a glaze for roasted meats such as pork, chicken, or duck. The sweetness of the jam caramelizes beautifully, creating a delicious and flavorful crust.

Nutrition (per serving)

Calories

54.4kcal (2.72%)

Protein

0.1g (0.2%)

Carbs

13.9g (5.05%)

Sugars

11.8g (23.6%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May provide a good source of dietary fiber, promoting healthy digestion and regularity.
  • Could offer essential minerals like potassium and calcium, contributing to electrolyte balance and bone health.
  • Contains antioxidants that help combat free radicals and support overall cellular health.
  • Might contribute to satiety, potentially assisting with weight management goals.
  • May provide a moderate source of energy due to its natural sugar content.

Storage Tips

Once opened, fig jam should always be stored in the refrigerator in an airtight container to prevent spoilage and maintain its quality. Ensure the lid is tightly sealed after each use. Unopened jars can be stored in a cool, dark, and dry place, like a pantry, until the expiration date. Avoid storing near heat sources or direct sunlight, as this can degrade the jam's color and flavor. Check for any signs of mold or unusual odors before using.

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