Plum Jam
Plum jam is a delightful preserve crafted from ripe plums, sugar, and often a touch of lemon juice. This sweet and fruity spread boasts a rich, deep color ranging from ruby red to a deep purple, depending on the plum variety. The texture is smooth and spreadable, with a glossy sheen. The flavor profile is a balanced blend of sweet and tart, showcasing the natural sweetness of the plums with a pleasant tang. Many recipes include pectin to ensure a proper gel. Home made plum jam, or store-bought plum jam are popular ways to use plums.
Common Uses
- Use as a spread on toast, scones, or biscuits for a sweet and fruity breakfast or snack.- Swirl into yogurt or oatmeal for added flavor and sweetness.- Use as a filling for pastries, cakes, and tarts for a classic dessert ingredient.- Pair with cheese and crackers for a sophisticated appetizer or snack.- Use as a glaze for roasted meats or poultry to add a sweet and savory touch.- Stir a spoonful into hot tea for a fruity and comforting beverage.
Nutrition (per serving)
Nutrition (per serving)
Calories
256.0kcal (12.8%)
Protein
0.5g (1.08%)
Carbs
68.9g (25.05%)
Sugars
56.2g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
256.0kcal (12.8%)
Protein
0.5g (1.08%)
Carbs
68.9g (25.05%)
Sugars
56.2g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide antioxidants thanks to the plum's natural compounds, potentially combating free radicals.
- Can contribute to dietary fiber intake, supporting healthy digestion and gut health.
- May offer a source of vitamin C, an essential nutrient for immune system support.
- Provides a source of quick energy due to its sugar content, useful for a boost.
- Can be a source of potassium, which is important for maintaining healthy blood pressure.
- Source of polyphenols which can help reduce the risk of chronic disease.
Substitutes
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Storage Tips
Store plum jam in a cool, dark, and dry place before opening; a pantry works well. Once opened, it must be refrigerated to prevent spoilage and mold growth. Always use a clean utensil when scooping jam to avoid introducing bacteria. Properly stored opened jam will typically last for several months in the refrigerator.
