
Raspberry Jam
Raspberry jam is a vibrant and flavorful fruit preserve made from cooked raspberries, sugar, and pectin. This sweet spread boasts a bright, tart, and subtly floral flavor profile, capturing the essence of fresh raspberries. Its texture is smooth and slightly thick, perfect for spreading. The rich, ruby-red color makes it visually appealing. High-quality raspberry jam uses whole or crushed raspberries, ensuring a delightfully fruity experience and making it a delicious addition to many culinary creations. It's a popular choice for those looking for a flavorful and versatile fruit preserve.
Common Uses
- Add a spoonful to your breakfast! How about swirling it into yogurt or oatmeal for a burst of raspberry flavor and sweetness?
- Use it as a filling for baked goods. Raspberry jam makes an excellent filling for cakes, cookies, tarts, and pastries, adding moisture and intense fruit flavor.
- Looking for an elevated sandwich? Spread raspberry jam on toast or sandwiches to complement savory ingredients like cheese or ham. The sweet and tart notes create a balanced taste.
- Create a simple sauce! Use raspberry jam to create a quick and easy glaze for meats or poultry, adding a touch of sweetness and a beautiful glossy finish.
- Stir it into beverages. Adding a spoonful of raspberry jam will give your drinks like smoothies, teas, and cocktails a delicious fruity twist.
- Give your vinaigrette some character! Whisk raspberry jam into vinaigrettes for salads to add a touch of sweetness and enhance the flavor profile. This is great for salads with nuts and cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
278.0kcal (13.9%)
Protein
0.2g (0.4%)
Carbs
72.0g (26.18%)
Sugars
64.0g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
278.0kcal (13.9%)
Protein
0.2g (0.4%)
Carbs
72.0g (26.18%)
Sugars
64.0g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of antioxidants to combat free radicals.
- Provides a moderate energy boost from natural sugars.
- May contribute to heart health due to fruit compounds.
- Can improve digestive health due to fiber content (from fruit pulp).
- Offers small amounts of vitamins and minerals naturally present in raspberries.
Substitutes
Storage Tips
Unopened jars of raspberry jam should be stored in a cool, dark, and dry place, like a pantry or cupboard, away from direct sunlight and heat. Once opened, raspberry jam must be refrigerated to prevent spoilage and mold growth. Ensure the lid is tightly sealed after each use. Refrigerated jam typically lasts for several months. Always check for signs of spoilage before consuming; discard if you notice mold, an off odor, or a change in texture.
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