Prune Puree

Prune puree, also known as pureed prunes, is a thick, dark brown paste made from cooked and pitted prunes (dried plums). It offers a naturally sweet flavor with hints of caramel and a moist, slightly sticky texture. Prune puree is a versatile ingredient prized for its ability to add moisture, sweetness, and a rich depth of flavor to baked goods and savory dishes. Looking for a natural way to sweeten your recipes? Try incorporating prune puree for added health benefits and delicious taste. Discover the magic of prune puree for your next culinary adventure! It's an excellent source of fiber, too.

Baking Ingredient Fruit Fruit Puree Natural Sweetener

Common Uses

As a natural sweetener and fat replacer in baking: Prune puree can be used to replace some of the sugar and fat in recipes for cakes, muffins, brownies, and cookies, adding moisture and a subtle sweetness while reducing calorie count. Wondering how to reduce fat in your brownie recipe without sacrificing flavor? Try substituting half the butter or oil with prune puree for a healthier treat.
To add moisture and depth to savory sauces and marinades: The rich flavor of prune puree complements savory flavors beautifully. Incorporate it into barbecue sauces, marinades for meats, or glazes for vegetables for added sweetness, moisture, and a deep, complex taste. Want to add a unique twist to your homemade BBQ sauce? Prune puree is your secret weapon!
As a binding agent in vegetarian and vegan dishes: Prune puree acts as a natural binder in recipes like veggie burgers, lentil loaves, and energy bites, helping the ingredients stick together without the need for eggs or other animal products. Looking for a vegan binder that adds nutritional value and flavor? Prune puree is a great choice!
To create a healthier alternative to jams and spreads: Mix prune puree with a touch of lemon juice and your favorite spices (like cinnamon or nutmeg) for a delicious and naturally sweet spread for toast, crackers, or yogurt. Craving a guilt-free spread for your morning toast? Make your own prune puree spread for a fiber-rich and naturally sweet option.
In smoothies and breakfast bowls for added sweetness and fiber: A spoonful of prune puree adds a naturally sweet flavor and a boost of dietary fiber to your favorite smoothies and breakfast bowls. Looking for an easy way to increase your fiber intake? Add a spoonful of prune puree to your morning smoothie for a healthy and delicious start to your day.

Nutrition (per serving)

Calories

240.0kcal (12%)

Protein

2.2g (4.4%)

Carbs

64.0g (23.27%)

Sugars

38.1g (76.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

May help improve digestive health and prevent constipation due to high fiber content.
Source of essential vitamins and minerals, including vitamin K and potassium, contributing to overall well-being.
Naturally sweetens foods and can reduce the need for added sugars.
Contains antioxidants that may help protect cells from damage.
May support bone health due to its mineral content.

Substitutes

Storage Tips

Prune puree should be stored in an airtight container in the refrigerator after opening. This will help maintain its moisture and prevent spoilage. It typically lasts for about 1-2 weeks in the refrigerator. You can also freeze prune puree in small portions for longer storage; thaw in the refrigerator before using.