
Pumpkin Butter
Pumpkin butter is a delicious and versatile spread made from cooked pumpkin, sugar, and a blend of warming spices like cinnamon, nutmeg, cloves, and ginger. This smooth, thick, and intensely flavored condiment boasts a rich, deep orange color and a velvety texture. The sweet and subtly spiced taste of pumpkin butter makes it a fall favorite, perfect for adding a touch of autumnal warmth to your favorite foods. Discover new ways to enjoy the taste of pumpkin spice with this delightful treat. Many homemade recipes exist as well as commercially produced versions.
Common Uses
- Use pumpkin butter as a delightful spread on toast, bagels, muffins, or scones for a sweet and spiced breakfast or snack. The creamy texture pairs perfectly with warm baked goods.
- Swirl pumpkin butter into oatmeal, yogurt, or smoothies to add a boost of flavor and nutrients. It's an easy way to incorporate the taste of pumpkin into your everyday meals.
- Stir pumpkin butter into pancake or waffle batter for a fall-inspired twist on classic breakfast dishes. The pumpkin adds moisture and a subtle spice that everyone will love.
- Use pumpkin butter as a filling for pastries, tarts, or pies for a rich and flavorful dessert. Its smooth consistency makes it easy to spread and bake with.
- Incorporate pumpkin butter into savory dishes like roasted vegetables or grilled meats for a touch of sweetness and spice. The unique flavor profile complements a variety of ingredients.
- Add a spoonful of pumpkin butter to your coffee or tea for a warming and comforting beverage. It's a delicious alternative to traditional sweeteners and adds a hint of pumpkin spice.
Nutrition (per serving)
Nutrition (per serving)
Calories
176.0kcal (8.8%)
Protein
1.0g (2%)
Carbs
44.0g (16%)
Sugars
33.0g (66%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
176.0kcal (8.8%)
Protein
1.0g (2%)
Carbs
44.0g (16%)
Sugars
33.0g (66%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin A, supporting eye health and immune function.
- Good source of fiber, promoting digestive health and regularity.
- Contains antioxidants like Vitamin C and Vitamin E, helping to protect cells from damage.
- May contribute to heart health due to potassium content, which helps regulate blood pressure.
- Lower in calories compared to butter, making it a healthier spread option.
- Naturally sweet, potentially reducing the need for added sugars.
Storage Tips
Unopened jars of pumpkin butter can be stored in a cool, dark pantry or cabinet at room temperature until the expiration date. Once opened, pumpkin butter should be refrigerated promptly to prevent spoilage and maintain its quality. Always use a clean spoon to avoid introducing bacteria. Refrigerated pumpkin butter will typically last for 1-2 weeks. You can also freeze pumpkin butter for longer storage; thaw it in the refrigerator before using, but note that the texture may change slightly.
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