Butternut Squash

• Use butternut squash to create a creamy and comforting butternut squash soup, perfect for a chilly evening. Roast the squash to bring out its natural sweetness, then blend it with broth, herbs, and spices for a flavorful and healthy soup.
• Roast butternut squash cubes with olive oil, herbs like sage or rosemary, and a touch of maple syrup for a delicious and simple side dish. Roasting caramelizes the natural sugars in the squash, enhancing its flavor and creating a tender texture.
• Add diced butternut squash to risotto for a creamy and flavorful autumn-inspired meal. The squash adds a subtle sweetness and complements the richness of the risotto rice and Parmesan cheese.
• Make a hearty and nutritious butternut squash and lentil stew. The squash adds sweetness and creaminess to the stew, while the lentils provide protein and fiber. This dish is perfect for a filling and healthy vegetarian meal.
• Incorporate pureed butternut squash into baked goods such as muffins, breads, and pies for added moisture, sweetness, and nutrients. Butternut squash puree can be used as a substitute for pumpkin puree in many recipes, offering a unique and delicious flavor.
• Prepare a flavorful butternut squash ravioli filling by combining roasted squash with ricotta cheese, Parmesan cheese, and spices. Serve the ravioli with a brown butter sage sauce or a creamy tomato sauce for a satisfying and elegant dish.

• Rich in Vitamin A, supporting eye health and immune function.
• High in antioxidants, like Vitamin C, helping to protect against cell damage.
• Good source of fiber, promoting healthy digestion and gut health.
• Contains potassium, which can help regulate blood pressure.
• Low in calories and fat, making it a nutritious addition to a balanced diet.
• Provides beta-carotene, which the body converts to Vitamin A for overall wellness.

Butternut squash should be stored in a cool, dark, and dry place, such as a pantry or cellar. Whole, uncut squash can last for several months when stored properly at room temperature (around 50-60°F). Once cut, wrap the squash tightly in plastic wrap and store it in the refrigerator for up to 5 days. Cooked butternut squash can be refrigerated for 3-4 days or frozen for longer storage, up to 2-3 months. To freeze, portion the cooked squash and store it in airtight containers or freezer bags.