Carrot

• Add raw carrots to salads or slaws for a crunchy texture and natural sweetness.
• Roast carrots with olive oil, herbs, and spices for a caramelized, flavorful side dish.
• Blend cooked carrots into soups or purees for a creamy, nutrient-rich base.
• Use shredded carrots in baking recipes like carrot cake or muffins for added moisture and sweetness.
• Incorporate carrots into stir-fries or curries for a colorful, nutrient-packed addition.
• Juice fresh carrots to create a refreshing, vitamin-rich beverage or smoothie base.

• Rich in beta-carotene, which supports eye health and provides a natural source of vitamin A.
• Contains dietary fiber, aiding digestion and promoting gut health.
• Low in calories, making it a great option for weight-conscious diets and snacking.
• Naturally sweet flavor enhances soups, salads, and baked goods.
• Packed with antioxidants that may help combat free radicals and support overall wellness.
• Versatile ingredient used in raw, roasted, steamed, or juiced preparations for diverse culinary applications.

Store carrots in the refrigerator, ideally in the crisper drawer, in a plastic bag or container to retain moisture and prevent drying out. Avoid storing them near fruits like apples or bananas, as ethylene gas can cause them to spoil faster. For longer storage, remove the green tops, as they draw moisture from the roots. Carrots can also be frozen after blanching for extended shelf life.