Black Carrot

• Black carrots can be juiced for a vibrant and healthy drink, offering a unique flavor profile and a boost of antioxidants. The juice's dark color is naturally appealing.
• They are excellent roasted, developing a deeper sweetness and a tender texture that complements savory dishes. Consider adding them to a medley of other root vegetables for a colorful and flavorful side.
• Black carrots can be pickled, adding a beautiful color and slightly sweet-sour flavor to salads, sandwiches, and charcuterie boards. The pickling process helps to preserve their vibrant hue.
• When thinly sliced or grated, black carrots add a striking visual element to salads, offering a subtle sweetness and a satisfying crunch. Their dark color contrasts beautifully with other salad ingredients.
• They can be incorporated into soups and stews, imparting a subtle sweetness and a rich, earthy flavor. While the color may fade slightly during cooking, the nutritional benefits remain.

• Rich in antioxidants, particularly anthocyanins, that combat free radicals and oxidative stress.
• May improve heart health by lowering blood pressure and cholesterol levels.
• Supports eye health due to its high concentration of carotenoids and anthocyanins.
• Contributes to healthy skin by protecting against sun damage and promoting collagen production.
• Can aid in digestive health with its fiber content, promoting regularity and gut microbiome balance.

Store black carrots in the refrigerator's crisper drawer. Remove any greens before storing to prevent moisture loss. Wrap them loosely in a paper towel or place them in a perforated plastic bag to maintain humidity and prevent drying out. They can last for several weeks when stored properly. For longer storage, consider freezing them after blanching to preserve their color and nutrients.