Squash

• Roast squash with herbs and spices for a simple and flavorful side dish. Consider adding maple syrup or brown sugar for a caramelized sweetness. This is a great way to enjoy the natural flavors of butternut squash, acorn squash, or delicata squash.
• Puree cooked squash to create creamy and comforting soups. Butternut squash soup is a classic, but you can also experiment with other varieties like kabocha or spaghetti squash. Season with warming spices like ginger, nutmeg, and cinnamon.
• Grate summer squash, such as zucchini or yellow squash, and use it in baked goods like breads, muffins, and cakes. Squash adds moisture and subtle sweetness to these recipes, creating a tender and delicious treat. Find zucchini bread recipes and yellow squash cake recipes online.
• Sauté diced squash with other vegetables like onions, peppers, and garlic for a quick and easy stir-fry. Add protein like chicken, shrimp, or tofu for a complete and balanced meal. This is an excellent way to utilize the mild flavor of summer squash.
• Spiralize or shred squash into noodles for a healthy and low-carb alternative to pasta. Zucchini noodles, or zoodles, are a popular option, but you can also use spaghetti squash for a more substantial texture. Top with your favorite sauce and vegetables. Discover creative squash noodle recipes online.

• Rich in Vitamin A, promoting healthy vision and immune function.
• Excellent source of antioxidants, helping protect cells from damage.
• High in fiber, aiding digestion and promoting gut health.
• Low in calories, making it a nutritious choice for weight management.
• Contains Vitamin C, supporting skin health and boosting immunity.
• Good source of potassium, which helps maintain healthy blood pressure.

Whole squash should be stored in a cool, dry place away from direct sunlight. Depending on the variety, they can last for several weeks to months at room temperature. Once cut, squash should be wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator and used within a few days. Cooked squash can also be refrigerated for up to 3-4 days or frozen for longer storage; thaw it in the refrigerator before reheating.