Pattypan Squash

• Grilled Pattypan Squash with Herbs: Looking for a simple summer side dish? Slice pattypan squash into half-inch thick pieces, toss with olive oil, salt, pepper, and fresh herbs like thyme or rosemary, and grill until tender and slightly charred. This brings out the squash's natural sweetness and adds a smoky flavor.- Roasted Pattypan Squash with Garlic and Parmesan: Searching for a savory way to enjoy pattypan squash? Toss halved or quartered pattypan squash with minced garlic, grated Parmesan cheese, olive oil, salt, and pepper, then roast until tender and golden brown. The roasting process caramelizes the squash and intensifies its flavor.- Stuffed Pattypan Squash with Rice and Vegetables: Want a vegetarian main course that's both healthy and delicious? Hollow out pattypan squash, fill with a mixture of cooked rice, diced vegetables like bell peppers and zucchini, herbs, and cheese, then bake until the squash is tender and the filling is heated through. This is a great way to use up leftover cooked grains and vegetables.- Sautéed Pattypan Squash with Onions and Butter: Need a quick and easy side dish for a weeknight meal? Sauté sliced pattypan squash with diced onions in butter until tender and lightly browned. The simple flavors allow the delicate taste of the squash to shine.- Pickled Pattypan Squash for a Crunchy Condiment: Curious about pickling pattypan squash? Create a brine of vinegar, water, sugar, salt, and spices like mustard seeds and dill. Pack small pattypan squash into jars with the brine and process according to canning instructions. Pickled pattypan makes a tangy and crunchy addition to sandwiches, salads, or charcuterie boards.

• Rich in Vitamin C, boosting immunity and acting as an antioxidant.
• Good source of dietary fiber, promoting healthy digestion and gut health.
• Low in calories, supporting weight management and a balanced diet.
• Contains Vitamin A, essential for vision, immune function, and skin health.
• Provides potassium, contributing to healthy blood pressure and heart function.

Pattypan squash is best stored unwashed in a plastic bag in the refrigerator crisper drawer. This helps retain moisture and prevent premature spoilage. They typically last for about a week under these conditions. Avoid storing them at room temperature for extended periods, as they will quickly soften and lose quality. For longer storage, pattypan squash can be blanched and frozen, though the texture may change slightly.