Pattypan Squash

• Steaming or boiling pattypan squash: Steaming or boiling pattypan squash is a great way to preserve its delicate flavor and tender texture. Steam or boil whole or chopped pattypan squash until just fork-tender. Serve as a simple side dish with butter, herbs, or a squeeze of lemon juice.
• Grilling or roasting pattypan squash: Grilling or roasting pattypan squash brings out its natural sweetness and creates a slightly caramelized exterior. Toss halved or sliced pattypan squash with olive oil, salt, pepper, and your favorite herbs and spices before grilling or roasting until tender and slightly browned.
• Sautéing pattypan squash: Sautéing pattypan squash is a quick and easy way to cook it. Slice or dice the squash and sauté it in a pan with olive oil or butter along with other vegetables such as onions, garlic, and bell peppers. This creates a flavorful and healthy side dish or a component for larger dishes.
• Stuffing pattypan squash: Larger pattypan squash can be hollowed out and stuffed with a variety of fillings, such as rice, ground meat, vegetables, and cheese. Bake the stuffed squash until the filling is cooked through and the squash is tender. This makes for an elegant and satisfying main course.
• Adding pattypan squash to soups and stews: Diced pattypan squash can be added to soups and stews for extra flavor, nutrients, and texture. Add the squash towards the end of the cooking time to prevent it from becoming mushy.
• Pickling pattypan squash: Small, young pattypan squash can be pickled for a tangy and crunchy treat. Pickle them whole or sliced using your favorite pickling brine. Pickled pattypan squash makes a great addition to salads, sandwiches, or cheese boards.

• Rich in vitamins and minerals, supporting overall health and well-being.
• High in dietary fiber, promoting healthy digestion and gut health.
• Low in calories, making it a great choice for weight management.
• Contains antioxidants that help protect against cell damage.
• Good source of vitamin C, boosting the immune system.

Pattypan squash is best stored in the refrigerator to maintain its freshness and prevent spoilage. Place unwashed squash in a perforated plastic bag and store it in the crisper drawer. It can typically last for up to a week under these conditions. Avoid storing it at room temperature for extended periods, as it will quickly become soft and lose its flavor. For longer storage, pattypan squash can be blanched and frozen.