Yellow Squash

• Sautéed yellow squash with garlic and herbs as a simple and delicious side dish: Prepare tender, flavorful yellow squash by sautéing thin slices in olive oil with minced garlic, fresh herbs like thyme or basil, and a pinch of salt and pepper for a quick and healthy vegetarian side dish.
• Grilled yellow squash slices brushed with olive oil and seasonings: Elevate your barbecue with grilled yellow squash planks. Simply slice the squash lengthwise, brush with olive oil, sprinkle with your favorite seasonings such as Italian herbs or smoky paprika, and grill until tender with slightly charred marks.
• Added to vegetable medleys and stir-fries for color and nutrients: Enhance your vegetable stir-fries and medleys with the vibrant color and nutritional benefits of yellow squash. Dice the squash and add it along with other vegetables like zucchini, bell peppers, and onions for a balanced and flavorful meal.
• Incorporated into baked goods like bread and muffins for added moisture: Introduce moisture and subtle sweetness to your baked goods by incorporating grated yellow squash into bread, muffins, and even cakes. The squash adds a delicate texture and enhances the overall flavor profile.
• Stuffed yellow squash with rice, vegetables, and cheese for a hearty vegetarian meal: Create a satisfying and flavorful vegetarian main course by stuffing hollowed-out yellow squash with a mixture of cooked rice, sautéed vegetables like onions, peppers, and mushrooms, herbs, and your favorite cheese. Bake until tender and golden brown.
• Used to make creamy and flavorful yellow squash soup: Blend cooked yellow squash with vegetable broth, onions, garlic, and spices to create a creamy and comforting soup. A touch of cream or coconut milk can be added for extra richness and flavor.

• Rich in Vitamin C, an antioxidant that boosts immunity and supports skin health.
• Good source of Vitamin B6, essential for brain development and function.
• Low in calories and high in fiber, promoting weight management and digestive health.
• Contains antioxidants like beta-carotene, which may help protect against cell damage.
• Hydrating due to its high water content, contributing to overall hydration and well-being.

Store yellow squash unwashed in a perforated plastic bag in the refrigerator crisper drawer. This helps maintain humidity while allowing for some air circulation, extending its freshness. Use within 5-7 days for optimal quality. Avoid storing near ethylene-producing fruits like apples or bananas, as this can accelerate ripening and spoilage. If cut, wrap tightly in plastic wrap and refrigerate promptly.