Summer Squash

• Use summer squash in stir-fries for a quick and healthy weeknight meal: Slice the squash into half-moons and sauté it with other vegetables like bell peppers, onions, and broccoli in a savory sauce. Its mild flavor complements a variety of seasonings and it adds a refreshing crunch to the dish.
• Grill summer squash for a smoky and delicious side dish: Brush slices of summer squash with olive oil, season with herbs and spices, and grill until tender with slightly charred edges. This is a perfect accompaniment to grilled meats or vegetarian burgers.
• Incorporate summer squash into pasta dishes for added nutrients and flavor: Dice or shred summer squash and add it to your favorite pasta sauce or create a light and creamy sauce with ricotta cheese, lemon zest, and fresh herbs. It blends seamlessly and enhances the overall texture and taste of the pasta.
• Bake summer squash into a quiche or frittata for a light and satisfying brunch option: Layer sliced summer squash into a quiche or frittata filling, along with cheese, eggs, and your favorite savory ingredients. The squash adds a subtle sweetness and moisture to the baked dish.
• Spiralize summer squash into noodles for a low-carb alternative to pasta: Use a spiralizer to create summer squash noodles (zoodles) and toss them with pesto, marinara sauce, or other light sauces. This is a healthy and delicious way to enjoy the flavor of pasta without the added carbohydrates.

• Excellent source of Vitamin C, boosting immunity and acting as an antioxidant.
• Rich in Vitamin B6, supporting brain health and energy production.
• Good source of dietary fiber, promoting healthy digestion and gut health.
• Low in calories and fat, aiding in weight management.
• Contains potassium, which helps regulate blood pressure and supports heart health.
• Provides antioxidants like beta-carotene, contributing to eye health and protection against cellular damage.

Summer squash is best stored in the refrigerator. Place unwashed squash in a perforated plastic bag to maintain humidity and prevent excessive moisture loss. It will generally last for up to a week. Avoid storing summer squash at room temperature as it will quickly deteriorate. Do not freeze raw summer squash as it becomes mushy; it can be frozen after being blanched or cooked.