Summer Squash

• As a quick and easy side dish: Lightly sauté sliced summer squash with olive oil, garlic, and herbs like basil or thyme for a simple and flavorful accompaniment to any meal.
• Grilled or roasted for a smoky flavor: Marinate summer squash slices in your favorite seasonings and grill or roast them until tender and slightly caramelized, enhancing their natural sweetness.
• Incorporated into stir-fries and pasta dishes: Add diced summer squash to stir-fries for a boost of nutrients and a pleasant texture, or toss it with pasta, pesto, and cherry tomatoes for a light and refreshing summer pasta dish.
• Used in baked goods like breads and muffins: Grated summer squash adds moisture and subtle sweetness to breads, muffins, and cakes, creating a healthier and more flavorful treat.
• Stuffed and baked for a hearty meal: Hollow out summer squash and fill it with a mixture of ground meat, rice, vegetables, and cheese, then bake until tender for a satisfying and complete dish.
• Added to soups and stews for extra nutrients and flavor: Diced summer squash can be added to soups and stews to enhance their nutritional value and provide a mild, delicate flavor.

• Excellent source of Vitamin C for immune support and skin health.
• Rich in antioxidants that combat free radicals and reduce chronic disease risk.
• Good source of dietary fiber, promoting digestive health and regularity.
• Low in calories and carbohydrates, making it a healthy choice for weight management.
• Contains Vitamin B6, important for brain development and function.
• Hydrating due to its high water content.

Summer squash is best stored in the refrigerator to maintain its freshness and prevent spoilage. Place the squash in a perforated plastic bag to allow for some airflow while preventing excessive moisture loss. Store in the crisper drawer for up to one week. Avoid washing the squash before storing, as excess moisture can promote mold growth. Use promptly for best flavor and texture.