Grated Bottle Gourd

• Used to make bottle gourd juice, which is known for its cooling and hydrating properties; the grated gourd is blended with water and spices for a refreshing beverage.
• Added to Indian curries and stews, such as lauki ki sabzi or dal, where the grated texture helps it blend seamlessly into the sauce, absorbing the flavors of the spices.
• Incorporated into koftas (vegetable dumplings); the grated bottle gourd provides moisture and a delicate flavor to the dumpling mixture, making them tender and flavorful.
• Used in desserts like lauki halwa; the grated gourd is cooked with sugar, milk, and ghee until it thickens into a sweet and creamy pudding.
• Added to savory pancakes or fritters, such as lauki cheela, offering a nutritious and subtly sweet element to the dish.
• Used as a key ingredient in making lauki raita a yogurt-based side dish. The grated lauki is mixed with yogurt, spices, and herbs for a cooling and refreshing accompaniment to meals.

• Supports healthy digestion due to its high fiber content.
• Promotes hydration with its high water content.
• May aid in weight management as it's low in calories.
• Rich in vitamins and minerals like vitamin C, iron, and potassium.
• Contributes to heart health by helping to lower cholesterol levels.
• Can help regulate blood sugar levels due to its low glycemic index.

Grated bottle gourd should be stored in an airtight container in the refrigerator to maintain its freshness and prevent it from drying out. Use it within 2-3 days for the best quality. For longer storage, it can be frozen. Spread the grated gourd in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag. Frozen grated bottle gourd can last for up to 2-3 months.