Ridge gourd, also known as angled luffa or turai, is a dark green, elongated vegetable characterized by its distinct ridges running along its length. Its skin is tough but edible when young, while the flesh inside is white and spongy with a mild, slightly sweet and vegetal flavor. When cooked, ridge gourd becomes tender and absorbs the flavors of the accompanying ingredients, making it a versatile and healthy addition to various dishes. It is a popular ingredient in Asian and Indian cuisine, offering a good source of dietary fiber, vitamins, and minerals.
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Ridge gourd is best stored in the refrigerator to prolong its freshness. Wrap it loosely in a plastic bag or breathable produce bag to prevent moisture loss. Store in the crisper drawer for up to one week. Avoid storing near ethylene-producing fruits like bananas or apples, as they can accelerate ripening and spoilage. Use fresh ridge gourd as soon as possible for the best flavor and texture.
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