Acorn Squash

• Roasting acorn squash halves with butter and brown sugar creates a simple yet satisfying side dish that highlights its natural sweetness. Many recipes involve roasting in the oven with herbs and spices for a flavorful main dish or side. Roasting brings out the best in acorn squash flavor.
• Stuffed acorn squash makes a hearty and visually appealing meal. The cavity can be filled with a variety of ingredients like grains, vegetables, sausage, or cranberries for a balanced and flavorful dish, the skin acts as a bowl.
• Acorn squash puree can be incorporated into soups, stews, and sauces, adding a creamy texture and subtle sweetness. Many home cooks find it is a perfect way to thicken soups and provide a nutritional boost.
• Diced acorn squash can be added to salads or grain bowls for a boost of flavor and nutrients. Its firm texture holds up well alongside other ingredients. Many great fall salad recipes are a great use for cubed or diced acorn squash.
• Acorn squash can be used in baked goods, such as muffins and breads, adding moisture and a subtle sweetness.
• It can also be used to make a wonderful flavorful pasta sauce, often combined with ricotta or parmesan cheese.

• Rich in vitamins and minerals, including Vitamin A, Vitamin C, potassium, and magnesium, supporting overall health.
• High in fiber, promoting healthy digestion, regular bowel movements, and gut health.
• Contains antioxidants that help protect against cellular damage from free radicals, reducing the risk of chronic diseases.
• A good source of complex carbohydrates, providing sustained energy and helping to regulate blood sugar levels.
• Low in calories, making it a healthy and satisfying addition to a balanced diet for weight management.
• Supports eye health due to its high Vitamin A content.

Acorn squash should be stored in a cool, dry, and dark place, like a pantry or cellar. Whole, uncut acorn squash can last for several months when stored properly. Avoid storing near apples or pears, as they release ethylene gas, which can shorten the squash's shelf life. Once cut, wrap the squash tightly in plastic wrap and store it in the refrigerator, where it will remain fresh for up to 5 days. Cooked acorn squash can also be refrigerated for up to 3-4 days in an airtight container or frozen for longer storage.