Spaghetti Squash

• Spaghetti squash is often used as a healthy, gluten-free and low-carb pasta alternative. Once cooked and shredded, the squash strands can be tossed with marinara sauce, pesto, or your favorite pasta toppings for a delicious and guilt-free meal.
• Try roasting spaghetti squash with herbs and spices for a flavorful and simple side dish. Cutting the squash in half, drizzling with olive oil, and seasoning with garlic powder, rosemary, and thyme before roasting brings out its natural sweetness.
• Create a satisfying spaghetti squash casserole by combining the cooked strands with cheese, vegetables, and a protein like ground turkey or chicken. Bake until bubbly and golden brown for a comforting and nutritious dish.
• Use cooked spaghetti squash as a base for a grain-free and vegetable-rich stir-fry. Combine the strands with your favorite stir-fry vegetables, protein, and sauce for a quick and easy weeknight meal.
• Incorporate spaghetti squash into soups and stews for added texture and nutrients. The tender strands add a subtle sweetness and heartiness to your favorite soup recipes.
• Stuff cooked spaghetti squash halves with savory fillings such as sausage, spinach, and ricotta cheese for a complete and satisfying meal. Bake until heated through and the filling is melted and bubbly.

• Rich in Vitamin A, promoting healthy vision and immune function.
• Excellent source of fiber, aiding in digestion and promoting gut health.
• Low in calories and carbohydrates, supporting weight management goals.
• Contains antioxidants like Vitamin C, fighting free radicals and reducing inflammation.
• Good source of potassium, contributing to healthy blood pressure levels.
• Provides manganese, essential for bone health and metabolism.

Whole spaghetti squash should be stored in a cool, dark, and dry place like a pantry or cellar. Stored properly, it can last for several weeks or even months. Once cut, raw spaghetti squash halves should be wrapped tightly in plastic wrap and refrigerated; use within 3-4 days. Cooked spaghetti squash can also be refrigerated in an airtight container for up to 5 days. Freezing cooked spaghetti squash is also an option; portion it out after cooking, let cool, then freeze in freezer-safe bags or containers for up to 2 months.