Enoki Mushroom

• Enoki mushrooms are frequently added to hot pot dishes to absorb flavors and add a delicate texture.- Use enoki mushrooms in stir-fries by adding them towards the end of the cooking process to maintain their crispness.- Incorporate enoki mushrooms into soups and stews for added depth and a mild, umami flavor.- Toss enoki mushrooms into fresh salads to provide a unique textural contrast and subtle sweetness.- Gently sauté enoki mushrooms with garlic and soy sauce as a simple and flavorful side dish.- Add enoki mushrooms to noodle dishes like ramen or udon for a pleasant chewy bite and mild flavor profile.

• Rich in essential nutrients like B vitamins (niacin, thiamin, riboflavin), which support energy metabolism and nerve function.
• Contains dietary fiber, aiding in digestion and promoting gut health. May help with weight management by increasing satiety.
• Provides antioxidants, such as ergothioneine, which help protect cells from damage caused by free radicals and oxidative stress.
• A good source of minerals like copper, which is essential for iron absorption and immune function.
• Low in calories and fat, making it a healthy addition to a balanced diet. Supports cardiovascular health.
• May have immune-boosting properties, contributing to overall wellness.

Enoki mushrooms are delicate and best used shortly after purchase. To store, keep them in their original packaging or transfer them to a paper bag to absorb excess moisture. Store in the refrigerator's crisper drawer, where the temperature is most consistent. Avoid storing enoki mushrooms near fruits that produce ethylene gas, as this can accelerate spoilage. They are best used within one week for optimal freshness and flavor. Freezing is not recommended as it alters their texture significantly.