Mushroom
Mushrooms are versatile fungi known for their earthy, umami-rich flavor and tender, meaty texture. They come in various shapes, sizes, and colors, ranging from the common white button mushroom to exotic varieties like shiitake and oyster mushrooms. With their ability to absorb flavors and add depth to dishes, mushrooms are a favorite ingredient in vegetarian and non-vegetarian cooking alike. Packed with nutrients, they are low in calories and high in antioxidants, making them a healthy addition to meals. Whether sautéed, roasted, or blended into soups, mushrooms are a staple in cuisines worldwide.
Common Uses
- Sauté mushrooms with garlic and butter for a quick and flavorful side dish or topping for steaks and pasta.
- Use mushrooms as a meat substitute in vegetarian dishes like mushroom burgers or stir-fries for a hearty, umami-packed meal.
- Add mushrooms to soups, stews, and broths to enhance the flavor and create a rich, savory base.
- Roast mushrooms with olive oil and herbs to bring out their natural sweetness and serve as a healthy snack or appetizer.
- Incorporate mushrooms into risottos, casseroles, or stuffing for a creamy, indulgent texture and taste.
- Blend mushrooms into sauces or gravies to create a velvety consistency and deepen the flavor profile of your dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
3.1g (6.2%)
Carbs
3.3g (1.2%)
Sugars
2.0g (4%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
3.1g (6.2%)
Carbs
3.3g (1.2%)
Sugars
2.0g (4%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, mushrooms help combat oxidative stress and support overall cellular health.
- High in vitamin D, they contribute to bone health and immune system function.
- Low in calories and fat, making them ideal for weight management and heart health.
- Contain beta-glucans, which may enhance immune response and reduce inflammation.
- Provide essential minerals like selenium and potassium for improved metabolic and nerve function.
- Support gut health due to their fiber content, promoting better digestion and nutrient absorption.
Substitutes
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Storage Tips
Store mushrooms in the refrigerator to maintain freshness. Keep them in a paper bag or a breathable container to prevent moisture buildup, which can lead to spoilage. Avoid washing them until just before use, as excess moisture can cause them to deteriorate faster. For longer storage, you can freeze mushrooms after cleaning and slicing them, or dry them for extended shelf life.
