Shiitake Mushroom
Shiitake mushrooms are a prized edible fungus, known for their rich, savory, and umami flavor. These mushrooms have a distinctive tan to dark brown cap, which can grow up to 4 inches in diameter, with a slightly curled edge. The texture is firm and meaty when cooked. Fresh shiitake mushrooms are a versatile ingredient, commonly used to enhance the depth of flavor in various culinary applications. Dried shiitake mushrooms offer an even more intense flavor profile and are often rehydrated before use. Sliced shiitake mushrooms are easily added to stir-fries and soups, while whole shiitakes can be grilled or roasted for a satisfying side dish. Whether fresh or dried, shiitake mushrooms are a flavorful and nutritious addition to any meal.
Common Uses
- Shiitake mushrooms are often sauteed with garlic and butter to create a simple yet flavorful side dish. The earthy flavor pairs well with other vegetables and meats.
- Dried shiitake mushrooms are frequently used to make a rich and flavorful broth. Rehydrating the dried mushrooms also yields tender mushroom slices for use in other dishes.
- Chopped shiitake mushrooms add a depth of umami to stir-fries. They can be combined with soy sauce, ginger, and other Asian-inspired flavors for a satisfying meal.
- Shiitake mushrooms can be grilled or roasted whole to create a meaty and flavorful vegetarian entree. The mushrooms can be marinated beforehand for added flavor.
- Sliced shiitake mushrooms are a popular addition to soups, adding both flavor and texture. They work well in both clear broths and creamy soups.
- Diced shiitake mushrooms are incorporated into pasta sauces to lend an earthy flavor and enhance the savory notes. They complement both tomato-based and cream-based sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
35.0kcal (1.75%)
Protein
2.2g (4.48%)
Carbs
6.8g (2.47%)
Sugars
2.4g (4.76%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
35.0kcal (1.75%)
Protein
2.2g (4.48%)
Carbs
6.8g (2.47%)
Sugars
2.4g (4.76%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Boosts immune system function with beta-glucans.
- Supports heart health by helping to lower cholesterol levels.
- Provides essential nutrients like B vitamins and minerals like selenium.
- Contains antioxidants that fight free radicals and reduce inflammation.
- May have anti-cancer properties due to compounds like lentinan.
- Supports bone health with its source of vitamin D.
Substitutes
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Storage Tips
Fresh shiitake mushrooms should be stored in the refrigerator in a paper bag to allow them to breathe and prevent moisture buildup. They can last for up to a week this way. Dried shiitake mushrooms should be stored in an airtight container in a cool, dark, and dry place, where they can last for several months. You can also freeze cooked shiitake mushrooms for longer storage; just ensure they are properly cooled and stored in an airtight freezer-safe container or bag.
