white button mushroom

White Button Mushroom

The white button mushroom, Agaricus bisporus, is the most commonly cultivated mushroom variety worldwide. Featuring a mild, earthy flavor that intensifies when cooked, these mushrooms have a smooth, firm texture. Their appearance ranges from small, tight buttons with closed veils to larger, more open caps with visible gills underneath. These versatile edible fungi are a staple in kitchens globally, valued for their affordability, availability, and ability to absorb flavors. Looking for a readily available and mild-tasting mushroom? The white button mushroom is your best bet!

Common Uses

  • White button mushrooms are often sautéed with butter, garlic, and herbs as a simple and savory side dish. They provide a meaty texture and earthy flavor, enhancing dishes like steak, chicken, or pasta.
  • These mushrooms are fantastic additions to soups, stews, and sauces. Their mild flavor blends well with other ingredients, while their texture adds body to broths and gravies.
  • White button mushrooms are frequently used in omelets, quiches, and frittatas. Sliced or diced, they contribute a subtle earthy taste and a pleasant, slightly chewy texture to egg-based dishes.
  • They are a popular topping for pizzas, adding a savory and slightly chewy element alongside cheese and other vegetables. They pair particularly well with Italian herbs and cheeses.
  • Stuffing white button mushrooms with breadcrumbs, cheese, and herbs creates a delicious and easy appetizer. The mushroom caps become tender and juicy during baking, while the filling provides a contrasting crispy and flavorful element.
  • White button mushrooms can be thinly sliced and added raw to salads for a mild earthy flavor and crisp texture. They complement leafy greens, vegetables, and vinaigrette dressings.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

3.1g (6.18%)

Carbs

3.3g (1.19%)

Sugars

2.0g (3.94%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to help protect cells from damage.
  • Good source of B vitamins, supporting energy production and nerve function.
  • Contains selenium, an essential mineral that supports thyroid health and immune function.
  • Low in calories and fat, making them a healthy addition to any diet.
  • May help support healthy cholesterol levels.
  • Contains dietary fiber, promoting gut health and aiding digestion.

Storage Tips

To store white button mushrooms and maintain their freshness, keep them in the refrigerator in their original packaging or a paper bag. Avoid storing them in airtight plastic bags, as this can trap moisture and cause them to spoil quickly. They should be used within 5-7 days for the best quality. Do not wash before storing; instead, clean them just before use.

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