
White Button Mushroom
The white button mushroom, Agaricus bisporus, is the most commonly cultivated mushroom variety worldwide. Featuring a mild, earthy flavor that intensifies when cooked, these mushrooms have a smooth, firm texture. Their appearance ranges from small, tight buttons with closed veils to larger, more open caps with visible gills underneath. These versatile edible fungi are a staple in kitchens globally, valued for their affordability, availability, and ability to absorb flavors. Looking for a readily available and mild-tasting mushroom? The white button mushroom is your best bet!
Common Uses
- White button mushrooms are often sautéed with butter, garlic, and herbs as a simple and savory side dish. They provide a meaty texture and earthy flavor, enhancing dishes like steak, chicken, or pasta.
- These mushrooms are fantastic additions to soups, stews, and sauces. Their mild flavor blends well with other ingredients, while their texture adds body to broths and gravies.
- White button mushrooms are frequently used in omelets, quiches, and frittatas. Sliced or diced, they contribute a subtle earthy taste and a pleasant, slightly chewy texture to egg-based dishes.
- They are a popular topping for pizzas, adding a savory and slightly chewy element alongside cheese and other vegetables. They pair particularly well with Italian herbs and cheeses.
- Stuffing white button mushrooms with breadcrumbs, cheese, and herbs creates a delicious and easy appetizer. The mushroom caps become tender and juicy during baking, while the filling provides a contrasting crispy and flavorful element.
- White button mushrooms can be thinly sliced and added raw to salads for a mild earthy flavor and crisp texture. They complement leafy greens, vegetables, and vinaigrette dressings.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
3.1g (6.18%)
Carbs
3.3g (1.19%)
Sugars
2.0g (3.94%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
3.1g (6.18%)
Carbs
3.3g (1.19%)
Sugars
2.0g (3.94%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to help protect cells from damage.
- Good source of B vitamins, supporting energy production and nerve function.
- Contains selenium, an essential mineral that supports thyroid health and immune function.
- Low in calories and fat, making them a healthy addition to any diet.
- May help support healthy cholesterol levels.
- Contains dietary fiber, promoting gut health and aiding digestion.
Storage Tips
To store white button mushrooms and maintain their freshness, keep them in the refrigerator in their original packaging or a paper bag. Avoid storing them in airtight plastic bags, as this can trap moisture and cause them to spoil quickly. They should be used within 5-7 days for the best quality. Do not wash before storing; instead, clean them just before use.
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