cremini mushroom

Cremini Mushroom

Cremini mushrooms, also known as baby bellas or brown mushrooms, are a popular and versatile ingredient in many cuisines. They have a subtly earthy and savory flavor that intensifies upon cooking. With a firmer texture than white button mushrooms, creminis hold their shape well and offer a satisfying bite. Their cap is typically light to dark brown, giving them a more rustic appearance. Looking for a more flavorful mushroom? Cremini mushrooms offer a delightful step up from white button mushrooms and are readily available at most grocery stores, offering a convenient way to enhance your dishes.

Common Uses

  • Sautéed cremini mushrooms make a flavorful side dish: Slice the cremini mushrooms and sauté with butter, garlic, and herbs like thyme or parsley for a simple and delicious accompaniment to steak, chicken, or pasta.
  • Use cremini mushrooms in hearty stews and soups: Their robust flavor stands up well to long cooking times, adding depth and umami to beef stews, mushroom barley soup, or creamy vegetable chowders.
  • Stuff cremini mushrooms for an elegant appetizer: Remove the stems, combine them with breadcrumbs, herbs, and cheese, and bake until tender and golden brown for a crowd-pleasing appetizer.
  • Grill cremini mushrooms as a vegetarian option: Marinate the mushrooms in olive oil, balsamic vinegar, and your favorite seasonings before grilling them whole or sliced until tender and slightly charred for a satisfying vegetarian main course.
  • Add sliced cremini mushrooms to omelets and frittatas: Their earthy flavor complements eggs beautifully, adding texture and richness to breakfast or brunch dishes.
  • Create a rich and creamy mushroom sauce with cremini mushrooms: Sauté the mushrooms with shallots and garlic, deglaze with white wine, and simmer in cream or broth for a delicious sauce to serve over pasta, chicken, or vegetables.

Nutrition (per serving)

Calories

21.7kcal (1.08%)

Protein

2.2g (4.4%)

Carbs

3.1g (1.13%)

Sugars

1.3g (2.6%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in selenium, an antioxidant that supports immune function and thyroid health.
  • Contains B vitamins like riboflavin, niacin, and pantothenic acid, essential for energy production.
  • A good source of copper, important for iron absorption and nerve function.
  • Provides ergothioneine, an antioxidant that may protect cells from damage and reduce inflammation.
  • Low in calories and fat, making them a healthy addition to a balanced diet.
  • Contains prebiotics that promote a healthy gut microbiome.

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Storage Tips

Cremini mushrooms are best stored in the refrigerator. Keep them in their original packaging or transfer them to a paper bag. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil faster. Store them away from strong-smelling foods, as they can absorb odors. Use within 5-7 days for optimal freshness. Do not wash before storing; clean them just before use.

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