King Oyster Mushroom

King Oyster mushrooms, also known as trumpet mushrooms or Pleurotus eryngii, are prized for their meaty texture and umami flavor. These large mushrooms have a thick, white stem and a small, tan-colored cap. Unlike some other mushroom varieties, the entire king oyster mushroom is edible and enjoyable. They offer a savory and slightly sweet taste, making them a versatile ingredient in many dishes. Their firm texture holds up well to various cooking methods, including grilling, roasting, and stir-frying, providing a satisfying bite.

Common Uses

  • King oyster mushrooms are excellent grilled or roasted as a vegetarian steak alternative due to their meaty texture; slice them thickly, marinate them in your favorite sauce, and grill or roast until tender and slightly browned.
  • Thinly sliced king oyster mushrooms can be stir-fried with vegetables and protein for a quick and flavorful weeknight meal, offering a satisfying chewiness similar to scallops.
  • Use king oyster mushrooms in soups and stews to add depth of flavor and a hearty element; their firm texture prevents them from becoming mushy during long cooking times.
  • King oyster mushrooms can be shredded or finely chopped and used as a ground meat substitute in dishes like tacos, bolognese sauce, or shepherd's pie, offering a healthy and flavorful alternative.
  • Try sautéing king oyster mushrooms with garlic and herbs as a simple side dish, showcasing their natural umami flavor; a touch of butter or olive oil enhances their richness.
  • King oyster mushrooms are great for creating vegan scallop recipes. Slice into coins score the top and pan fry or bake.

Nutrition (per serving)

Calories

33.0kcal (1.65%)

Protein

3.1g (6.26%)

Carbs

5.7g (2.07%)

Sugars

0.8g (1.66%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May help boost the immune system due to its high polysaccharide content.
  • Good source of antioxidants, which help protect cells from damage caused by free radicals.
  • Can contribute to improved gut health as a source of dietary fiber.
  • Rich in B vitamins, supporting energy metabolism and nerve function.
  • May help lower cholesterol levels due to the presence of compounds like eritadenine.
  • Low in calories and fat, making it a healthy addition to a balanced diet.

Storage Tips

King oyster mushrooms are best stored in the refrigerator. Keep them in their original packaging or place them in a paper bag to allow for air circulation, which prevents them from becoming slimy. They can last up to a week in the refrigerator. Avoid storing them in plastic bags, as this traps moisture and accelerates spoilage. Do not wash them until just before use.

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