king oyster mushroom

King Oyster Mushroom

King oyster mushrooms, also known as trumpet mushrooms or king brown mushrooms, are prized for their meaty texture and savory umami flavor. These large, firm mushrooms have a thick, white stem and a small, tan-colored cap. Their robust texture holds up well to various cooking methods, making them a versatile ingredient in both vegetarian and meat-based dishes. Searching for gourmet mushrooms to elevate your next meal? King oyster mushrooms are a fantastic choice for adding depth and a delightful chewy bite.

Common Uses

  • Sliced and pan-fried or grilled as a vegetarian steak substitute, offering a satisfyingly chewy texture and savory flavor similar to scallops when browned.
  • Braised in sauces and stews to absorb the rich flavors of the broth, adding a hearty and umami-packed element to the dish. Looking to add a unique mushroom flavor to your stew? King oysters are the answer.
  • Finely diced and used as a base for mushroom duxelles, providing a rich and earthy flavor for stuffing vegetables or topping crostini.
  • Roasted whole or in large pieces with herbs and garlic, allowing the mushroom to develop a deep, caramelized flavor and tender interior. Roasting king oyster mushrooms is a simple way to bring out its best qualities.
  • Shredded or sliced thinly to mimic pulled pork or noodles in vegan and vegetarian recipes, offering a remarkably realistic texture and flavor profile. Thinking of a meat-free pulled pork sandwich? Try using shredded king oyster mushrooms!
  • Added to stir-fries for their firm texture and ability to absorb sauces, complementing Asian-inspired flavors beautifully. Are you curious about adding mushrooms to your stir-fry? King oysters hold their shape well and impart a pleasant umami.

Nutrition (per serving)

Calories

33.0kcal (1.65%)

Protein

3.3g (6.6%)

Carbs

5.5g (2%)

Sugars

1.5g (3%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to combat free radicals and support overall health.
  • May help lower cholesterol levels due to its beta-glucan content.
  • Supports immune function with its high levels of vitamins and minerals.
  • Contains prebiotics that promote a healthy gut microbiome.
  • Low in calories and fat, making it a great addition to a weight-conscious diet.

Storage Tips

King oyster mushrooms are best stored in the refrigerator. Place them in a paper bag or wrap them loosely in paper towels to absorb excess moisture. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil more quickly. They can typically last for up to a week when stored properly. Do not wash the mushrooms before storing them, as this can also encourage spoilage. Only wash them right before you intend to cook them.

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