
Portobello Mushroom
The portobello mushroom is a large, meaty mushroom prized for its rich, savory flavor and firm, dense texture. With a wide, brown cap and a robust earthy aroma, portobellos are a versatile ingredient in many culinary applications. These substantial mushrooms are often used as a vegetarian alternative to meat, offering a satisfying bite and depth of flavor. Looking to add some umami-rich flavor to your dishes? Explore the possibilities with the hearty portobello mushroom.
Common Uses
- Grilled portobello mushrooms make a delicious and healthy meat substitute for burgers or sandwiches. Marinate them in balsamic vinegar, garlic, and herbs for added flavor before grilling.- Stuffed portobello mushrooms are a great vegetarian main course, filled with ingredients like quinoa, vegetables, cheese, and herbs then baked to golden perfection.- Diced portobello mushrooms can be sauteed and added to pasta sauces, stews, and soups to enhance the depth of flavor and add a meaty texture.- Roasted portobello mushrooms can be sliced and added to salads, pizzas, or wraps for a savory and earthy component.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.8g (3.5%)
Carbs
3.3g (1.19%)
Sugars
1.8g (3.58%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.8g (3.5%)
Carbs
3.3g (1.19%)
Sugars
1.8g (3.58%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
- Excellent source of B vitamins like riboflavin, niacin, and pantothenic acid, supporting energy production and nervous system function.
- Contains selenium, an essential mineral that boosts immune function and acts as an antioxidant.
- Low in calories and fat, making them a healthy addition to weight-management diets.
- Provides dietary fiber, promoting healthy digestion and gut health.
- May help improve cholesterol levels due to its low-fat and fiber content.
Substitutes
Storage Tips
Store portobello mushrooms in the refrigerator in a paper bag to allow for air circulation, which helps prevent them from becoming slimy. Avoid storing them in plastic bags, as this can trap moisture. Use them within 5-7 days for the best flavor and texture. Do not wash the mushrooms until just before use. To clean, gently brush off any dirt with a soft brush or damp paper towel.
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