Portobello Mushroom

Portobello mushrooms are large, mature cremini mushrooms known for their robust, meaty flavor and substantial texture. Their broad, dark brown caps, often reaching 4-7 inches in diameter, and exposed gills give them a distinctive appearance. When cooked, portobellos offer an earthy, savory taste, making them a popular vegetarian and vegan alternative to meat in burgers and grilled dishes. They're also a great source of nutrients and add depth to sauces, stews, and stuffed mushroom recipes. Looking for ways to incorporate large portobello mushrooms into your cooking? You've come to the right place to learn about their culinary uses.

Vegetable Mushroom Fungi

Common Uses

Grilled Portobello Mushroom Burgers: Marinate portobello mushroom caps in balsamic vinegar, garlic, and herbs, then grill until tender for a delicious and satisfying meat-free burger alternative. Top with your favorite burger toppings like lettuce, tomato, avocado, and a flavorful sauce.
Stuffed Portobello Mushrooms: Hollow out portobello mushroom caps and fill them with a savory mixture of breadcrumbs, herbs, cheese, vegetables, or even sausage. Bake until tender and the filling is golden brown for a hearty appetizer or main course. These are a great option for an easy vegetarian meal.
Portobello Mushroom Steaks: Treat thick-cut portobello mushroom caps as you would a steak. Pan-sear or grill them to create a flavorful and impressive vegetarian centerpiece. Serve with your favorite steak sauce or a simple pan sauce made with butter, wine, and herbs.
Portobello Mushroom Sauce for Pasta: Slice or dice portobello mushrooms and sauté them with onions, garlic, and herbs. Add wine, broth, or cream to create a rich and flavorful sauce perfect for tossing with pasta, such as tagliatelle or fettuccine, for a comforting and satisfying dish.
Portobello Mushroom Stir-fries: Add sliced portobello mushrooms to your favorite stir-fry recipes for a meaty and earthy element. They pair well with soy sauce, ginger, garlic, and a variety of vegetables like bell peppers, broccoli, and snap peas.
Portobello Mushroom in Soups and Stews: Dice portobello mushrooms and add them to soups and stews for added depth of flavor and texture. Their earthy notes complement heartier dishes and provide a substantial element.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

1.7g (3.34%)

Carbs

3.3g (1.19%)

Sugars

1.7g (3.46%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in antioxidants to help combat free radicals and support overall health.
Good source of B vitamins, including niacin, riboflavin, and pantothenic acid, vital for energy production and nervous system function.
Contains minerals like potassium, copper, and selenium, which are essential for various bodily functions including nerve function and immune support.
Low in calories and fat, making them a healthy addition to weight management diets.
High in dietary fiber, promoting digestive health and regularity.
May contribute to improved cholesterol levels due to its fiber content and low fat profile.

Substitutes

Storage Tips

To maintain freshness, store portobello mushrooms in the refrigerator. The best way to do this is to keep them in their original packaging or place them in a paper bag. Avoid storing them in airtight plastic bags, as this can trap moisture and cause them to spoil quickly. For optimal flavor and texture, use the mushrooms within 5-7 days. Do not wash the mushrooms until you are ready to use them.