
Straw Mushroom
Straw mushrooms, also known as paddy straw mushrooms or Volvariella volvacea, are a unique and flavorful edible fungus prized in Asian cuisines. These mushrooms boast a distinctive, slightly sweet, and earthy taste with a delicate, tender texture. When young, they have a smooth, egg-shaped cap ranging from brown to grey. As they mature, the cap opens, revealing the gills underneath. They are known for their rapid growth on rice straw beds, hence their name and are commonly available canned or dried outside of Asia. Their delicate flavor profile makes them a versatile addition to various dishes.
Common Uses
- Straw mushrooms are frequently stir-fried with vegetables, meats, and other flavorful ingredients in Asian cooking, adding a unique texture and earthy taste to the dish.
- These mushrooms are a popular addition to soups and stews, where they contribute a subtle, savory depth of flavor and a satisfying bite.
- Straw mushrooms can be used in curries and noodle dishes for an added umami flavor and pleasant chewiness complementing spicy or rich sauces.
- They are also commonly canned or dried and rehydrated for use in various recipes, offering a convenient way to enjoy their unique flavor even when fresh mushrooms are not available.
- Some people may also grill straw mushrooms as a tasty vegan alternative or side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
2.1g (4.2%)
Carbs
2.7g (0.98%)
Sugars
0.4g (0.8%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
2.1g (4.2%)
Carbs
2.7g (0.98%)
Sugars
0.4g (0.8%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in essential amino acids, vital for protein synthesis and overall body function.
- Good source of B vitamins like niacin and riboflavin, supporting energy metabolism and nerve function.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- Offers antioxidants that help combat free radicals and protect cells from damage.
- Low in calories and fat, making it a healthy addition to weight management diets.
- May contribute to immune system support due to its nutrient profile.
Storage Tips
Fresh straw mushrooms are highly perishable and should be used as soon as possible. Store them in a paper bag in the refrigerator to allow for some air circulation, which will help prevent them from becoming slimy. Avoid storing them in a plastic bag. They will typically last for only a few days. Canned straw mushrooms should be stored in a cool, dark pantry and used by the expiration date on the can. Once opened, canned mushrooms should be refrigerated in an airtight container.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia