Spaghetti

• Spaghetti is commonly served with tomato sauce, offering a simple and satisfying meal. Many variations exist, including adding meat, vegetables, or herbs to the sauce.
• Use spaghetti in pasta bakes such as baked ziti by incorporating it with cheese, sauce and other desired fillings, then baking until golden and bubbly.
• Create pasta salad with spaghetti by tossing it with fresh vegetables, a vinaigrette dressing, and optionally cheese or protein for a refreshing side dish or light meal.
• Turn spaghetti into a comforting casserole by combining it with a creamy sauce, cooked chicken or vegetables, and topping it with breadcrumbs or cheese before baking.
• Stir-fry spaghetti with Asian-inspired sauces, vegetables, and protein sources such as tofu, shrimp, or chicken for a fusion-style meal.
• Prepare spaghetti aglio e olio by tossing cooked spaghetti with garlic, olive oil, red pepper flakes, and parsley for a simple yet flavorful dish.

• Good source of carbohydrates for energy.
• Provides dietary fiber, especially whole wheat varieties, for digestive health.
• Contains essential vitamins and minerals, such as B vitamins and iron.
• Low in fat and cholesterol when consumed plain.
• Can be part of a balanced diet for weight management when portion sizes are controlled.

Uncooked spaghetti should be stored in a cool, dry place in an airtight container. This will help to prevent moisture absorption and insect infestation. Properly stored, dry spaghetti can last for 1-2 years. Cooked spaghetti should be refrigerated in an airtight container and consumed within 3-5 days.