Spaghetti

Spaghetti is a classic long, thin, cylindrical pasta made from durum wheat semolina and water. When cooked al dente, it offers a slightly firm, chewy texture. Its neutral flavor makes it a versatile base for a wide variety of sauces, from rich tomato-based ragùs to creamy carbonara. Its smooth surface allows sauces to coat it evenly, delivering delicious flavor in every bite. As a staple in Italian cuisine and beyond, spaghetti is a readily available and comforting carbohydrate source.

Common Uses

  • Spaghetti is commonly served with tomato sauce, offering a simple and satisfying meal. Many variations exist, including adding meat, vegetables, or herbs to the sauce.
  • Use spaghetti in pasta bakes such as baked ziti by incorporating it with cheese, sauce and other desired fillings, then baking until golden and bubbly.
  • Create pasta salad with spaghetti by tossing it with fresh vegetables, a vinaigrette dressing, and optionally cheese or protein for a refreshing side dish or light meal.
  • Turn spaghetti into a comforting casserole by combining it with a creamy sauce, cooked chicken or vegetables, and topping it with breadcrumbs or cheese before baking.
  • Stir-fry spaghetti with Asian-inspired sauces, vegetables, and protein sources such as tofu, shrimp, or chicken for a fusion-style meal.
  • Prepare spaghetti aglio e olio by tossing cooked spaghetti with garlic, olive oil, red pepper flakes, and parsley for a simple yet flavorful dish.

Nutrition (per serving)

Calories

158.0kcal (7.9%)

Protein

5.8g (11.6%)

Carbs

30.9g (11.24%)

Sugars

0.6g (1.2%)

Healthy Fat

0.5g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Provides dietary fiber, especially whole wheat varieties, for digestive health.
  • Contains essential vitamins and minerals, such as B vitamins and iron.
  • Low in fat and cholesterol when consumed plain.
  • Can be part of a balanced diet for weight management when portion sizes are controlled.

Storage Tips

Uncooked spaghetti should be stored in a cool, dry place in an airtight container. This will help to prevent moisture absorption and insect infestation. Properly stored, dry spaghetti can last for 1-2 years. Cooked spaghetti should be refrigerated in an airtight container and consumed within 3-5 days.

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