Soba Noodle

• Enjoy chilled soba noodles with a flavorful dipping sauce like mentsuyu, topped with nori seaweed, wasabi, and scallions for a refreshing summer meal. This is a popular way to appreciate the distinct buckwheat flavor.
• Add cooked soba noodles to a warm broth-based soup such as kake soba, a comforting Japanese noodle soup, for a quick and satisfying lunch or dinner, often garnished with tempura or vegetables.
• Incorporate soba noodles into a stir-fry with vegetables, tofu, and a savory sauce, such as a sesame-ginger dressing, for a healthier alternative to traditional stir-fried noodles.
• Create a vibrant soba noodle salad with fresh vegetables like cucumber, carrots, and bell peppers, tossed in a light vinaigrette or peanut sauce for a light and flavorful side dish or main course.
• Substitute soba noodles for spaghetti or other pasta in dishes like pasta salad or even a Japanese-inspired pasta bake for a unique and healthy twist.
• Serve soba noodles alongside tempura, either hot or cold, to complement the crispy fried seafood or vegetables with the noodles' earthy flavor and satisfying texture.

• Good source of manganese, important for enzyme function and bone health.
• Provides dietary fiber, promoting healthy digestion and satiety.
• Contains protein, essential for muscle building and repair.
• May help regulate blood sugar levels due to its lower glycemic index compared to wheat pasta.
• Rich in B vitamins, which are crucial for energy metabolism and nerve function.
• Supports cardiovascular health with compounds that can help lower cholesterol.

Uncooked soba noodles should be stored in a cool, dry place, ideally in an airtight container, to prevent them from absorbing moisture and odors. They can typically be stored at room temperature for several months, following the expiration date on the packaging. Cooked soba noodles are best stored in the refrigerator in an airtight container and should be consumed within 1-2 days to maintain optimal texture and flavor. Freezing cooked soba noodles is not recommended as it can significantly alter the texture.