
Glass Noodle
Glass noodles, also known as cellophane noodles or bean threads, are translucent, thin noodles made from starch, typically mung bean starch, potato starch, or sweet potato starch. When cooked, they become slippery and slightly chewy, offering a delicate, neutral flavor that readily absorbs the flavors of the accompanying sauces and ingredients. Their clear, glassy appearance makes them visually appealing in a variety of dishes. They are also naturally gluten free making them a great substitute for wheat noodles.
Common Uses
- As a base for stir-fries: Glass noodles readily absorb the flavors of sauces and vegetables in stir-fried dishes, providing a light and satisfying texture to the meal. - Added to soups and stews: Glass noodles can be added to broths and stews to provide substance and absorb the savory liquids, creating a comforting and flavorful experience. - In spring rolls and summer rolls: Glass noodles are often used as a filling in spring rolls and summer rolls, providing a delicate texture and absorbing the accompanying fresh herbs and vegetables. - As a gluten-free pasta alternative: Naturally gluten free, glass noodles can be used in place of wheat noodles in many pasta dishes for those with dietary restrictions. - In salads: Their neutral flavor and slippery texture make them a great addition to Asian-inspired salads, absorbing dressings and complementing fresh vegetables. - As a binding agent in dumplings and fillings: Finely chopped glass noodles can be used to bind dumpling fillings, adding moisture and texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
0.1g (0.2%)
Carbs
83.7g (30.44%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
0.1g (0.2%)
Carbs
83.7g (30.44%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Naturally gluten-free and suitable for individuals with celiac disease or gluten sensitivity.
- Low in calories and fat, making them a light choice for weight management.
- Provide a source of carbohydrates for energy, though lower in fiber compared to whole grain noodles.
- Easily digestible and gentle on the stomach.
- Versatile base for absorbing flavors in various cuisines.
Storage Tips
Store dried glass noodles in an airtight container in a cool, dry place away from direct sunlight. Properly stored, they can last for several years. Once cooked, glass noodles should be refrigerated promptly in an airtight container and consumed within 2-3 days to maintain quality and prevent spoilage.
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