
Sweet Potato Vermicelli
Sweet potato vermicelli, also known as glass noodles or Korean glass noodles, is a type of dried noodle made from sweet potato starch. These translucent noodles are incredibly versatile, boasting a chewy texture and a mild, slightly sweet flavor that readily absorbs the flavors of sauces and other ingredients they are cooked with. Sweet potato vermicelli noodles appear clear or slightly grey when cooked, making them an attractive addition to many dishes. Often used in stir-fries, soups, and other Asian-inspired cuisine, they offer a gluten-free alternative to wheat-based noodles. You can find this versatile noodle in most Asian grocery stores.
Common Uses
- Sweet potato vermicelli noodles are excellent in stir-fries, where they add a delightful chewy texture and absorb the savory flavors of the sauce and other vegetables. Consider using them in a vegetable and tofu stir-fry with a soy-ginger sauce.
- This noodle is a key ingredient in Japchae, a popular Korean glass noodle stir-fry dish featuring vegetables, meat (typically beef), and a sweet and savory soy-based sauce.
- Perfect for adding to soups such as hot pot, clear broth soups, or noodle soups to provide a unique texture and body, consider adding cooked vermicelli right before serving to avoid it becoming too soggy.
- Sweet potato vermicelli are also used in various savory rolls and dumplings like spring rolls or mandu. Their translucent appearance and texture contribute to the overall appeal.
- Deep-fried sweet potato vermicelli noodles can be added to the top of salads or bowls to provide a satisfying crisp and subtle sweetness
- Korean glass noodles can be added to savory pancakes, known as Pajeon, for added texture and slight sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
0.0g
Carbs
85.0g (30.91%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
0.0g
Carbs
85.0g (30.91%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of complex carbohydrates for sustained energy.
- Rich in dietary fiber, promoting healthy digestion and satiety.
- High in Vitamin A, essential for vision, immune function, and skin health.
- Contains antioxidants, such as beta-carotene, which help protect against cell damage.
- May help regulate blood sugar levels due to its low glycemic index compared to some other noodles.
Substitutes
Storage Tips
Sweet potato vermicelli is typically sold dried. Store it in an airtight container in a cool, dark, and dry place, like your pantry. Properly stored, it can last for several months to a year. Avoid storing it in humid or warm environments, as this can lead to spoilage. Check for any signs of moisture or pests before using.
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