
Rice Vermicelli
Rice vermicelli is a type of thin, translucent noodle made from rice flour and water, prized for its delicate texture and mild, neutral flavor that absorbs the taste of accompanying sauces and seasonings. These noodles are typically white or off-white in color and are a staple in many Asian cuisines, including Vietnamese, Thai, Chinese, and Malaysian dishes. Their quick cooking time and versatility make them a popular choice for soups, stir-fries, salads, and spring rolls, offering a gluten-free alternative to wheat-based noodles.
Common Uses
- Add rice vermicelli to soups like Vietnamese pho or Thai tom yum for a light, satisfying base that soaks up the broth's flavors.
- Use rice vermicelli as a filling for fresh spring rolls, pairing them with shrimp, herbs, and vegetables for a refreshing appetizer.
- Stir-fry rice vermicelli with soy sauce, vegetables, and proteins like chicken or tofu to create a quick and flavorful noodle dish.
- Toss cooked rice vermicelli with a tangy dressing, herbs, and crunchy vegetables to make a vibrant noodle salad.
- Deep-fry rice vermicelli to create crispy noodle nests or toppings for added texture in salads and stir-fries.
- Incorporate rice vermicelli into curries or stews as a gluten-free alternative to other types of noodles or rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
364.0kcal (18.2%)
Protein
7.2g (14.4%)
Carbs
80.2g (29.16%)
Sugars
0.1g (0.2%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
364.0kcal (18.2%)
Protein
7.2g (14.4%)
Carbs
80.2g (29.16%)
Sugars
0.1g (0.2%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- A gluten-free option for those with gluten sensitivities or celiac disease, making it a versatile choice for various diets.
- Low in fat and cholesterol, making it a lighter carbohydrate option for balanced meals.
- Quick-cooking and easy to digest, making it a convenient ingredient for fast, healthy meals.
- Often used in stir-fries, soups, and salads, adding texture and absorbing flavors from sauces and broths.
- A good source of energy due to its carbohydrate content, suitable for active lifestyles or post-workout meals.
Substitutes
Storage Tips
Store rice vermicelli in a cool, dry place, such as a pantry or cupboard, in its original packaging or an airtight container to prevent moisture exposure. Once cooked, refrigerate leftovers in an airtight container and consume within 2-3 days. Avoid freezing cooked rice vermicelli, as it may alter the texture upon thawing.
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