Shirataki Noodle

• Shirataki noodles are perfect in stir-fries, providing a low-calorie alternative to traditional noodles. Simply rinse, drain, and dry-fry them before adding to your favorite vegetable and protein combinations with savory sauces.
• Add rinsed and drained shirataki noodles to hot pot or nabe dishes. Their ability to absorb flavors makes them a welcome addition, soaking up the rich broth and complementing the other ingredients.
• Use shirataki noodles as a base for cold noodle salads. Toss them with fresh vegetables, herbs, and a light vinaigrette or sesame dressing for a refreshing and healthy meal.
• Incorporate chopped shirataki noodles into pasta sauces. Mixing them with tomato sauce, pesto, or creamy sauces reduces the overall calorie count while adding a unique texture to your pasta dishes.
• Create a low-carb noodle soup by adding shirataki noodles to your favorite broth with vegetables, protein, and seasonings. Their neutral taste allows the broth's flavors to shine.
• Try shirataki noodles as a substitute for pasta in dishes like spaghetti carbonara or cacio e pepe. While the texture won't be identical, they offer a satisfying, guilt-free way to enjoy these classic recipes.

• May support weight management due to low calorie and carbohydrate content.
• Promotes digestive health thanks to its high glucomannan fiber content.
• Helps regulate blood sugar levels due to its impact on glucose absorption.
• Contributes to feeling full and satisfied, potentially reducing overeating.
• Prebiotic properties may improve gut health by nourishing beneficial bacteria.
• May lower cholesterol levels due to its soluble fiber content.

Shirataki noodles are typically packaged in liquid. Unopened packages can be stored at room temperature in a cool, dark place until the expiration date. Once opened, drain the noodles thoroughly, rinse them under cold water for a couple of minutes, and store them in an airtight container filled with fresh water in the refrigerator. Change the water daily and use within a few days for best quality. Freezing is not recommended as it can alter the texture.