Rice Noodle

Rice noodles, a staple in Asian cuisine, are thin, white noodles made from rice flour and water. Their texture is delightfully chewy and slightly slippery when cooked properly, offering a satisfying mouthfeel. They are naturally gluten-free and come in various widths, from vermicelli-thin strands to broader, flat noodles, making them versatile for different dishes. The mild flavor of rice noodles allows them to readily absorb the flavors of sauces and other ingredients they are paired with. When uncooked, they are brittle and dry, but once rehydrated or boiled, they become soft and pliable. Find different sizes and varieties of rice noodles for your cooking needs.

Common Uses

  • Rice noodles are commonly used in stir-fries, where they are tossed with vegetables, proteins, and flavorful sauces, absorbing all the delicious flavors. For best results, soak or briefly boil before stir-frying to prevent sticking.
  • They make a delightful base for noodle soups like pho and ramen. Add cooked rice noodles to broth with toppings like herbs, vegetables, and meats to create a fulfilling and comforting meal.
  • Rice noodles are perfect for cold noodle salads. They can be mixed with crunchy vegetables, refreshing herbs, and a light vinaigrette or peanut sauce for a light and flavorful dish.
  • These noodles are often used in spring rolls, either fresh or fried. Softened rice noodles are combined with other ingredients like shrimp, herbs, and lettuce, wrapped in rice paper, and served with a dipping sauce for a delicious appetizer.
  • Use rice noodles in Pad Thai where they're stir-fried with shrimp, tofu, bean sprouts, peanuts, and a tangy tamarind-based sauce. The noodles absorb the sauce beautifully and deliver a satisfying chewy texture in every bite.
  • You can incorporate rice noodles into savory pancakes and fritters. Combine chopped cooked noodles with eggs, vegetables, and seasonings, then fry until golden brown for a tasty snack or side dish.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May be easier to digest than wheat-based noodles, which is good for sensitive stomachs.
  • Often gluten-free, making them a suitable option for those with celiac disease or gluten intolerance.
  • Can be a good source of carbohydrates for energy, fueling your body during physical activity.
  • Generally lower in sodium than some other processed noodles, contributing to heart health.
  • Provides some essential minerals like manganese and selenium.

Storage Tips

Store dried rice noodles in an airtight container in a cool, dry, and dark place, like a pantry or cupboard. Properly stored, they can last for several months to a year. Once cooked, store leftover rice noodles in an airtight container in the refrigerator and consume within 1-2 days for optimal quality. Cooked noodles don't freeze well as they become mushy upon thawing.

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