Rice Noodle

• Add rice noodles to a comforting bowl of pho, the classic Vietnamese noodle soup, for a light yet satisfying meal. Soak the noodles beforehand to soften them, then add them to the hot broth just before serving to prevent overcooking.
• Use wide rice noodles in Pad See Ew, a popular Thai stir-fry. Stir-fry the noodles with Chinese broccoli, egg, and a savory-sweet sauce for a quick and delicious weeknight dinner.
• Incorporate rice vermicelli noodles into refreshing summer rolls. These delicate noodles add a light and chewy element to the rolls, complementing the fresh vegetables and herbs.
• Create a flavorful rice noodle salad with a vibrant peanut dressing. Toss cooked and cooled rice noodles with shredded carrots, cucumbers, bell peppers, and a tangy peanut sauce for a healthy and satisfying lunch or side dish.
• Deep-fry rice noodles for a crispy noodle nest to serve as a unique base for stir-fries or appetizers. The fried noodles provide a delightful textural contrast to the other ingredients.
• Include rice noodles in soups like Laksa, adding a delightful texture and helping to soak up all the flavorful curry broth.

• Provides a gluten-free carbohydrate source for energy.
• Lower in sodium and fat compared to some wheat-based noodles.
• Can be a good source of manganese and selenium, depending on the type of rice used.
• Easy to digest, making it suitable for sensitive stomachs.
• May help regulate blood sugar levels due to its moderate glycemic index, especially when consumed with protein and fiber.

Dried rice noodles should be stored in a cool, dry place in an airtight container or their original packaging to prevent moisture absorption and maintain their quality. They can typically last for up to two years when stored properly at room temperature. Cooked rice noodles are best stored in the refrigerator in an airtight container and consumed within 2-3 days to prevent spoilage. They can also be frozen, but the texture may change upon thawing, becoming slightly softer.