
Chow Mein Noodle
Chow mein noodles are a type of pre-cooked Chinese egg noodle, typically made from wheat flour, water, and eggs. These versatile noodles have a firm, slightly chewy texture and a pale yellow color. They're a popular ingredient in stir-fries and other Asian-inspired dishes. When cooked, chow mein noodles absorb flavors well, making them a delicious and satisfying base for various sauces and toppings. Find authentic chow mein noodle recipes online for easy weeknight meals. They are a great way to quickly prepare a tasty and filling meal.
Common Uses
- Stir-frying: Chow mein noodles are commonly used in stir-fries, where they are tossed with vegetables, proteins (like chicken, beef, or shrimp), and sauces to create a quick and flavorful meal. Searching for 'chow mein noodle stir fry recipes' will provide countless delicious variations.
- Noodle Bowls: These noodles can be added to bowls with broth, meat, and vegetables for a warming, hearty dish. Experiment with different broths and toppings to customize your own noodle bowl.
- Crispy Noodle Cakes: Chow mein noodles can be pan-fried until crispy and formed into a cake, then topped with various sauces and ingredients. Learn how to make 'crispy chow mein noodle cakes' for a unique appetizer or side dish.
- Noodle Salads: Cooked and cooled chow mein noodles are a great addition to salads, adding texture and substance. Looking for 'chow mein noodle salad recipes' can inspire you.
- Deep fried: Chow mein noodles are commonly deep fried and served on top of appetizers such as rumaki. To achieve this crispy texture, use the guide on 'how to deep fry chow mein noodles'.
- Base for sauces: Chow mein noodles are commonly used as a base for sauces. Searching for 'chow mein noodles with [sauce name]' will provide numerous options for flavorful dishes
Nutrition (per serving)
Nutrition (per serving)
Calories
459.0kcal (22.95%)
Protein
14.0g (28%)
Carbs
64.0g (23.27%)
Sugars
1.0g (2%)
Healthy Fat
0.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
459.0kcal (22.95%)
Protein
14.0g (28%)
Carbs
64.0g (23.27%)
Sugars
1.0g (2%)
Healthy Fat
0.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy to fuel daily activities.
- May contain fiber, depending on the type of flour used, which supports digestive health.
- Can be a source of B vitamins, essential for nerve function and energy metabolism, if enriched.
- Lower-sodium options available support healthy blood pressure levels.
- Can be part of a balanced meal when paired with protein and vegetables.
- A good source of manganese, which is important for bone health and antioxidant defense.
Storage Tips
Chow mein noodles are best stored in a cool, dry place in an airtight container or resealable bag to maintain their freshness and prevent them from absorbing moisture. Dried chow mein noodles can typically be stored at room temperature for several months. Cooked chow mein noodles should be refrigerated promptly and used within 3-4 days. To prevent sticking, toss cooked noodles with a little oil before refrigerating. For longer storage, cooked noodles can be frozen in an airtight container or freezer bag for up to 2 months. Thaw in the refrigerator before reheating.
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