
Linguine
Linguine is a type of pasta, characterized by its flat, narrow shape, resembling flattened spaghetti. Originating from the Liguria region of Italy, linguine is slightly wider than spaghetti but thinner than fettuccine. Its name translates to 'little tongues.' The pasta has a smooth texture and cooks to an al dente bite. It is typically made from durum wheat semolina and water, resulting in a pale yellow color. Linguine is a versatile pasta shape that pairs well with a variety of sauces, including pesto, seafood, and creamy sauces.
Common Uses
- Linguine with pesto is a classic Italian dish. The flat surface of the linguine effectively captures the fragrant basil pesto sauce, creating a harmonious blend of flavors.- Linguine is a popular choice for seafood pasta dishes. It complements shrimp, clams, mussels, and scallops, allowing the pasta to soak up the flavorful seafood broth.- Creamy sauces like Alfredo or carbonara work beautifully with linguine. The pasta's shape allows the creamy sauce to coat each strand, resulting in a rich and satisfying meal.- Linguine tossed with olive oil, garlic, and chili flakes is a simple yet flavorful dish. The pasta provides a blank canvas for the pungent garlic and spicy chili, creating a quick and easy weeknight meal.- Use linguine in pasta salads with fresh vegetables and a light vinaigrette. The flat shape of the pasta makes it easy to toss with other ingredients, creating a refreshing and colorful salad.- Combine linguine with tomato-based sauces, such as marinara or arrabbiata. The pasta's texture holds up well to the acidity of the tomatoes, creating a well-balanced and flavorful dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
157.5kcal (7.88%)
Protein
5.8g (11.6%)
Carbs
30.9g (11.24%)
Sugars
0.9g (1.8%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
157.5kcal (7.88%)
Protein
5.8g (11.6%)
Carbs
30.9g (11.24%)
Sugars
0.9g (1.8%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides sustained energy thanks to its complex carbohydrates.
- Source of fiber, aiding in digestion and promoting gut health.
- Contains essential amino acids, contributing to muscle repair and growth.
- May help regulate blood sugar levels when consumed in moderation as part of a balanced meal.
- Offers some B vitamins, which are important for nerve function and energy metabolism.
Substitutes
Storage Tips
Store dried linguine in an airtight container in a cool, dry, and dark place, like a pantry, to maintain its quality. Properly stored, dried linguine can last for up to two years. Cooked linguine should be refrigerated in an airtight container and consumed within 3-5 days. Freezing cooked linguine is not recommended as the texture can become mushy.
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