pad thai noodle

Pad Thai Noodle

Pad Thai noodles are thin, flat rice noodles, about 3-5mm wide, essential for making authentic Pad Thai. These noodles have a slightly chewy texture when cooked properly. Their neutral flavor allows them to absorb the delicious flavors of the Pad Thai sauce, creating a balanced and savory dish. Look for off-white colored dried noodles. When cooked, they become translucent and slightly sticky, providing the perfect base for the classic Thai stir-fry.

Common Uses

  • Pad Thai: The primary and most well-known use is, of course, in the iconic Thai stir-fry dish, Pad Thai, where they're stir-fried with shrimp, tofu, peanuts, bean sprouts, and a tangy tamarind-based sauce.
  • Noodle Soups: While not as common as other noodle types, Pad Thai noodles can add a unique texture to Asian-inspired noodle soups. Use them in a broth-based soup with vegetables and protein for a hearty meal.
  • Stir-fries (Alternative): Beyond Pad Thai, use these flat rice noodles in other stir-fry recipes calling for wide noodles. They pair well with chicken, beef, or vegetables, offering a gluten-free alternative to wheat-based noodles.
  • Cold Noodle Salads: Cook and cool Pad Thai noodles, then toss them with fresh herbs, vegetables, and a light vinaigrette dressing for a refreshing Asian-inspired noodle salad. Add grilled chicken or shrimp for protein.
  • Spring Rolls Filling: Finely chop cooked Pad Thai noodles and mix them with vegetables, herbs, and vermicelli noodles to create a flavorful filling for fresh spring rolls.

Nutrition (per serving)

Calories

360.0kcal (18%)

Protein

10.0g (20%)

Carbs

76.0g (27.64%)

Sugars

2.0g (4%)

Healthy Fat

0.9g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of carbohydrates for energy.
  • May contribute to dietary fiber intake, depending on the type and preparation.
  • Can be part of a balanced meal when combined with protein and vegetables.
  • Gluten-free varieties may be suitable for individuals with gluten sensitivities or celiac disease.
  • Lower-sodium options can be found for heart-healthy diets.

Storage Tips

Pad Thai noodles are best stored in a cool, dry place in an airtight container to prevent moisture absorption and maintain their quality. Uncooked dried noodles can typically be stored at room temperature for an extended period, often several months to a year. Once cooked, Pad Thai noodles should be refrigerated promptly in an airtight container and consumed within 2-3 days. Freezing cooked noodles is not generally recommended, as it can alter the texture and make them mushy upon thawing.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia