
Egg Noodle
Egg noodles are a classic pasta made primarily from wheat flour and eggs. They boast a rich, slightly eggy flavor and a tender, chewy texture when cooked properly. These broad or ribbon-shaped noodles have a distinct golden yellow color, derived from the eggs. They are versatile and are often found dried or fresh, making them a pantry staple for quick and comforting meals. Looking for the perfect pasta for your favorite casserole or hearty soup? Egg noodles provide a satisfying base and absorb flavors beautifully.
Common Uses
- As a base for creamy casseroles: Egg noodles' wide surface area and slightly chewy texture make them ideal for absorbing creamy sauces and holding ingredients together in baked casseroles.
- In hearty soups and stews: Adding egg noodles to soups and stews provides a comforting and filling element. Their tender texture complements both light and rich broths.
- As a side dish with butter and herbs: A simple preparation of boiled egg noodles tossed with melted butter, fresh herbs like parsley or chives, and a sprinkle of parmesan cheese makes a satisfying and quick side dish.
- In Asian-inspired noodle dishes: Egg noodles can be used in stir-fries and noodle bowls, offering a different texture compared to rice noodles. They pair well with soy sauce, sesame oil, and Asian vegetables.
- In traditional German dishes: They are a staple ingredient in German cuisine especially for making sides like Spätzle, showcasing their versatility.
- Baked into sweet noodle puddings: Sweeten up egg noodles with milk, sugar, and spices, then bake for a cozy dessert. The noodles provide a pleasant chewiness and absorb the flavors beautifully.
Nutrition (per serving)
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.1g (10.12%)
Carbs
27.3g (9.92%)
Sugars
0.8g (1.64%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.1g (10.12%)
Carbs
27.3g (9.92%)
Sugars
0.8g (1.64%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Provides essential amino acids for protein synthesis and muscle repair.
- Enriched varieties may contain added iron for red blood cell production.
- Can be part of a balanced diet when consumed in moderation.
- Offers some B vitamins, contributing to nerve function and energy metabolism.
Storage Tips
Store dry egg noodles in an airtight container in a cool, dark, and dry place like a pantry. Properly stored, dry egg noodles can last for up to 1-2 years beyond the printed "best by" date. Cooked egg noodles should be refrigerated in an airtight container and used within 3-5 days. Freezing cooked egg noodles is not recommended as it alters the texture.
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