ramen noodle

Ramen Noodle

Ramen noodles are thin, wheat-based noodles known for their slightly chewy texture and pale yellow color. Typically made from wheat flour, water, salt, and kansui (an alkaline mineral water), ramen noodles are the essential building block of the popular Japanese ramen soup. These versatile noodles readily absorb flavors, making them a delicious and satisfying component in a wide variety of dishes. You'll find both fresh and dried versions, each offering a unique textural experience, though typically, fresh ramen noodles are considered superior to dried as the noodles are springier and tender.

Common Uses

  • Use ramen noodles as the base for a hearty and flavorful ramen soup: Simply cook the noodles and add them to a broth of your choosing, such as pork (tonkotsu), chicken, or vegetable, along with your favorite toppings like sliced pork belly, green onions, and a soft-boiled egg.
  • Create a delicious and quick stir-fry with ramen noodles: Cook the noodles and toss them with vegetables, protein (chicken, beef, tofu), and a flavorful sauce made from soy sauce, sesame oil, and garlic.
  • Incorporate ramen noodles into a cold noodle salad: Cook and cool the noodles, then combine them with crisp vegetables like cucumber and carrots, and a tangy dressing like sesame ginger.
  • Deep fry ramen noodles to use as crunchy topping in salads, appetizers or even noodles themselves, the noodles will be puffy and browned.

Nutrition (per serving)

Calories

380.0kcal (19%)

Protein

10.0g (20%)

Carbs

52.0g (18.91%)

Sugars

1.0g (2%)

Healthy Fat

0.0g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May provide a quick source of carbohydrates for energy.
  • Some varieties may contain added vitamins and minerals (check nutrition label).
  • Can be a base for a meal when combined with nutritious ingredients like vegetables and protein.
  • Affordable food option for budget-conscious individuals and families.
  • Convenient and easy to prepare, saving time in the kitchen.

Storage Tips

Uncooked ramen noodles should be stored in a cool, dry place like a pantry or cupboard, away from direct sunlight and moisture. An airtight container will further help maintain freshness and prevent them from absorbing odors. Properly stored, uncooked ramen can last for several months beyond the printed expiration date. Cooked ramen noodles should be refrigerated promptly in an airtight container and consumed within 1-2 days to prevent spoilage.

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